MindMap Gallery Lose weight⛽⛽⛽
OKRs for weight loss are a great way to help you clarify your weight loss goals and track key results for achieving those goals.
Edited at 2024-03-19 11:58:34This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
lose weight
The first week (3.11-3.17)
O: 3.18 weight 57kg
√56.5 (We had cheesesteak hot pot for dinner on Saturday night. I thought it would be difficult, but unexpectedly it was quite easy. Could it be that Zhou Tianfubao playing badminton with me helped?)
KR1:7~23
Completion status: 1.5d
KR2: Don’t eat after 6pm
Finished: 3d
KR3: Total exercise time 3h
Completion status: 2h
Second week (3.18-3.24)
O: 3.25 weight 56kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 1 day
Completion:
KR3: Total exercise time 3h
Completion:
The third week (3.25-3.31)
O: 4.01 weight 55kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 4 (4.01-4.07)
O: 4.08 weight 54kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 5 (4.08-4.14)
O: 4.15 weight 53kg
The mission must be achieved!
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 6 (4.15-4.21)
O: 4.22 weight 52.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 7 (4.22-28)
Get the certificate
O: 4.29 weight 52.5kg
The mission must be achieved
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 8 (4.29-5.05)
O: 5.06 Weight 52.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 9 (5.06-5.12)
O: 5.13 weight 52.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 10 (5.13-5.19)
O: 5.20 weight 52kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 11 (5.20-5.26)
O: 5.27 weight 51.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 12 (5.27-6.02)
O: 6.03 weight 51kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Thirteenth week (6.03-6.09)
O: 6.10 weight 50.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Fourteenth week (6.10-6.16)
O: 6.17 weight 50kg
The mission must be achieved! ! !
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 15 (6.17-6.23)
wedding photos
O: 6.24 weight 50kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 16 (6.24-6.30)
O: 7.01 Weight 49kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 17 (7.01-7.07)
O: 7.08 Weight 49kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 18 (7.08-7.14)
O: 7.15 weight 48.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 19 (7.15-7.21)
O: 7.22 weight 48kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 20 (7.22-7.28)
O: 7.29 weight 48kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 21 (7.29-8.04)
O: 8.05 weight 47.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 22 (8.05-8.11)
O: 8.12 Weight 47kg
The mission must be achieved! ! !
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Twenty-three weeks (8.12-8.18)
O: 8.19 weight 47kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Twenty-fourth week (8.19-8.25)
O: 8.26 weight 46.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 25 (8.26-9.01)
O: 9.02 Weight 46kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 26 (9.02-9.08)
O: 9.09 Weight 45.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 27 (9.09-9.15)
O: 9.16 weight 45.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 28 (9.16-9.22)
O: 9.23 weight 45.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 29 (9.23-9.29)
O: 9.30 weight 45kg
The mission must be achieved! ! !
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
10.4