Weight (kilograms) divided by the square of his height (m2). A body mass index greater than 30 is obese.

Relieve stress

Can release endorphins and improve mood

cortisol effect

Dietary fat minimally stimulates insulin

Replace, not add.

Excessive consumption of fructose directly leads to insulin resistance.

Nice after meal snack

Appears to play a protective role in serum insulin responses

Natural foods contain high amounts of saturated fat

The total amount of protein intake should be controlled to 20% to 30% of the total energy intake

High amounts of dietary fiber and antioxidants (such as polyphenols and flavanols)

it lowers blood pressure

Improve symptoms of insulin resistance

Prevent heart disease

Moderate drinking of red wine does not increase insulin levels

Contains a large amount of powerful antioxidant-catechins

Hard to find

Contains a lot of sugar

Take an Epsom salt (magnesium sulfate) bath

Buy magnesium supplements

Drink more mineral water

Raise the head of the bed

Stay in an upright position for at least half an hour after meals

Monitor your blood sugar levels closely

Make appropriate adjustments to drug dosage