Must eat

Eat normally

Eat normally

Eat as little starchy food as possible

Eat as little as possible

2 liters of water per day

Drinking water while eating makes you less likely to get hungry

Water, vegetables, fruits, lean meat, whole grains, fat meat, refined grains

Eat more vegetables appropriately

Eat fruits and vegetables when you are hungry

Corn, potatoes, sweet potatoes, purple potatoes, millet, oats

Including sugar-free drinks (will increase appetite), fruit juice

Secrete tyrosin, giving you a feeling of fullness

Various liquid sauces

Drink water first, eat vegetables, then protein, and finally starchy foods

What did you eat and do every day?

Conducive to respiration

Can walk without driving

Able to stand or not sit

If you can climb stairs, take the elevator less often

Don’t swing your legs while sitting

Sleep about 8 hours a day, and sleep can produce leptin

meditation

Soak your feet