Diarrhea and dehydration

Strict dieting loses water and muscle

Sweating and drainage

Wrapping in plastic wrap is useless, as are sweat suits.

There are no external tools for direct weight loss: face slimming device to reduce swelling, body shaping garments, and leg slimming socks.

The only legal weight loss drug: Orlistat: inhibits fat digestion

100 kcal of fruits throughout the day: Fruit recommendations: strawberries, kiwis, kumquats, cherries, tomatoes

Sugar-free yogurt, milk

No calories, soda water, tea, black coffee: don’t drink cereal juice, don’t drink anything with sugar in the first three ingredients list

Nuts 10-20 a day, can’t stop eating them

the way to eat

Category

nutrition

calories

I self-management

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Do not heat the rice in the microwave to too high a temperature and the cooking time should not be too long.

Unbeatable: Boiled eggs, skimmed milk 250, plain cereal or sugar-free whole wheat bread, tomatoes or half a cucumber

A cup of black coffee in the morning: improves body metabolism

Grains and potatoes: lower blood sugar and increase satiety

Beef 70 Chicken 100

600 grams of vegetables a day

Less oil, less salt and less sugar to ensure food diversity

Rub the oil off. You can't eat any rice that has been rubbed.

Add a raw tomato or cucumber to dinner

Dinner no later than 7pm

Combined with the average daily consumption, adjust the diet structure and exercise to break the inherent pattern

Insist on not eating high calories and then reward yourself to satisfy your cravings

When you want to eat, make a slight exception

before meal

Avoid high calories

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