listen to body signals

Respect feelings of fullness and hunger

Enjoy good food and pay attention to nutrition

Cautious eaters: Be particularly vigilant about what foods you eat

Harsh dieters: They treat dieting as a career

Casual eaters: careless and mindless eaters

Feeling disappointed or even hopeless about dieting to lose weight

Desperation with dieting is a good opportunity to start “working with food”

Reacquaint yourself with body signals, such as hunger and fullness

Make peace with food and eat with satisfaction

Continue to make peace with food and stop worrying about food choices

Understand what and how much you should eat

Respect your own feelings of hunger and fullness, and eat what you want

Develop a healthy and comfortable eating style

Awaken your body fully and become a "collaborator with food"

Be happy with your relationship with food and appreciate the pleasure it brings

Two suggestions

Two suggestions

Give yourself permission to eat without conditions

A few steps to do this

food police

How to get rid of the “food police”

How to feel "full"

①Ask yourself what you really want to eat

②Discover taste preferences: Savor the sensory enjoyment brought by food

③Make your eating experience more pleasant, such as eating in a place with a good environment

④Don’t be rigid: Eat it if you like it, don’t eat it if you don’t like it

⑤Check whether the taste tastes good: feel it at the first bite, in the middle, and at the end of the tasting

Several ways to cope with emotions

Don’t use other people’s body shapes as the standard for your own standards

View BMI (body mass index) correctly

Some tips on exercise

Treat eating as a real enjoyment and enjoyable experience

Pay attention to the taste of food

Pay attention to the quality and quantity of food, for example, divide the plate in half, half with fruits and vegetables, and the other half with 2/3 carbohydrates and 1/3 protein

Children are born "collaborators with food"

Excessive restrictions can easily damage the relationship between children and food.

Case: The baby will cry for food when he is hungry, and will stop voluntarily when he is full.

Parents are children's best teachers

Note: Avoid talking too much and doing too little

Juice will increase satiety and make people feel less hungry when eating.

Communicate the power of nutrition in words children understand

Prepare more side dishes

More choices help balance nutrition