MindMap Gallery How to lose weight with high uric acid
This is a mind map on how to lose weight with high uric acid. The main content includes the risks of obesity, non-adoptable options, and weight loss options.
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This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
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How to lose weight with high uric acid
obesity risk
Increased uric acid synthesis
Adipose tissue
endogenous uric acid synthesis
Decreased uric acid excretion
drop in insulin levels
Insulin resistance
Insulin is not sensitive to blood sugar
The greater the weight and the higher the BMI, the greater the risk of gout.
Being overweight alone affects 31% of the total incidence of gout.
No solution can be taken
1||| You cannot adopt a low-carbohydrate diet or a ketogenic diet.
2||| Just don’t do strenuous exercise, especially in cold weather.
3||| What you should not touch when losing weight with high uric acid is fast dieting to lose weight.
People with high uric acid should also control the speed of weight loss. They should not lose weight too fast and lose 0.5 to 1kg per month.
weight loss program
A. A nutritionally balanced eating pattern is preferred
1||| DASH diet
53% carbohydrates, 17% protein, 30% fat
2||| mediterranean diet
53% carbohydrates, 17% protein, 30% fat
3||| four-compartment dinner plate
1/4 staple food 1/4 meat 1/4 vegetables 1/4 fruit
B. Must cooperate with exercise to reduce waist circumference
Studies have found that for every centimeter increase in waist circumference, the risk of developing gout due to high uric acid increases by 9%.
regular aerobic exercise
Jogging, cycling, swimming, hiking, and brisk walking more than three times a week
Exercise time should exceed 40 minutes each time
Combined with a certain amount of strength training
Planks, crunches, glute bridges