MindMap Gallery Massage method with weight loss effect
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Edited at 2022-09-10 22:51:45This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
Massage method with weight loss effect
roller massage
Massage using rollers
Massage the abdomen to stimulate fat burning
Maintain appropriate intensity and rotate to massage the abdomen
Stimulate blood circulation and promote fat metabolism
Massage the buttocks and shape the curves
Massage buttocks and roll up and down
Stimulate local fat burning and create firm curves
Precautions for roller massage
Avoid bruising the skin
Use skin-friendly rollers to reduce the risk of scratches
Pay attention to maintaining appropriate strength to avoid damage caused by over-massage
Hot compress massage
Massage using a hot compress
Apply a hot towel to the parts of the body that need to lose weight
Apply a hot towel to your abdomen to accelerate fat burning
Apply hot towel to thighs to improve cell metabolism
Apply a hot towel to your arms to promote lymph circulation
Promote lymphatic drainage with warm compresses
Stimulate lymphatic circulation and remove waste from the body
Speed up metabolism and reduce hoarding
Precautions for hot compress massage
Control heat and time
Use hot compresses with the appropriate temperature to avoid burns
Control the time of hot compress, not too long to avoid skin damage
Acupoint massage
Lose weight by massaging specific acupoints
Massage the Zhongwan point to improve the digestive system
Locate the Zhongwan point and massage it gently
Stimulate gastrointestinal motility and promote digestion
Massage Zusanli point to regulate metabolism
Find the exact location of Zusanli point and massage it vigorously
Stimulate metabolic function and accelerate fat burning
Precautions for acupoint massage
Avoid substances like Vaseline
Clean the acupuncture points and keep them clean and hygienic
Avoid using pore-clogging substances like petroleum jelly
Tends to be moderate
Massage with gentle and gentle techniques to avoid over-stimulation
Use deep breathing to relax your body and mind and increase the effect.
Common effects of massage techniques
Improve metabolism
Massage stimulates blood circulation and helps speed up metabolism
Improve local blood circulation
Massage can promote local blood circulation and reduce edema
shape curves
Massage targeted at specific areas can help create firmer curves
Improve body fat burning effect
Massage can stimulate fat burning and accelerate weight loss