Maintain appropriate intensity and rotate to massage the abdomen

Stimulate blood circulation and promote fat metabolism

Massage buttocks and roll up and down

Stimulate local fat burning and create firm curves

Use skin-friendly rollers to reduce the risk of scratches

Pay attention to maintaining appropriate strength to avoid damage caused by over-massage

Apply a hot towel to your abdomen to accelerate fat burning

Apply hot towel to thighs to improve cell metabolism

Apply a hot towel to your arms to promote lymph circulation

Stimulate lymphatic circulation and remove waste from the body

Speed ​​up metabolism and reduce hoarding

Use hot compresses with the appropriate temperature to avoid burns

Control the time of hot compress, not too long to avoid skin damage

Locate the Zhongwan point and massage it gently

Stimulate gastrointestinal motility and promote digestion

Find the exact location of Zusanli point and massage it vigorously

Stimulate metabolic function and accelerate fat burning

Clean the acupuncture points and keep them clean and hygienic

Avoid using pore-clogging substances like petroleum jelly

Massage with gentle and gentle techniques to avoid over-stimulation

Use deep breathing to relax your body and mind and increase the effect.