Cut various fruits such as apples, oranges and grapes into cubes

Add skim yogurt and honey and mix well

Cut cooked chicken breast into cubes

Add lettuce, shredded carrots and tomato slices

Add some olive oil and lemon juice as seasoning

Pair nuts such as almonds, walnuts and cashews with raisins or cranberries

Brush fillets with olive oil and lemon juice

Bake the fish fillets in the oven until golden brown

Serve with roasted vegetables such as carrots, broccoli and onions

Drain the water after cooking the pasta

Add chopped vegetables such as spinach, onions and red peppers

Add tomato paste and appropriate amount of low-fat cheese and mix well

Mix cranberries into low-fat yogurt

Choose aerobic exercise such as skipping, jogging or swimming

30 minutes of exercise each time

Do strength training like weight lifting, push-ups, or dumbbell exercises

Exercise for 20 minutes each time

Choose whole grain foods such as whole wheat bread, oatmeal and whole wheat pasta

Limit intake of rice, bread and sugary foods

Eat fruits and vegetables every day

Try to choose brightly colored fruits and vegetables

Choose lean meats, chicken breasts, and fish as primary protein sources

Avoid excessive intake of fats and high-sugar foods

Keep your diet varied and balanced

Maintain regular eating times

Avoid eating too late or overeating

Before embarking on a weight loss plan, it is best to seek the advice of a professional nutritionist or doctor

Make sure your weight loss plan is suitable for your individual physical condition

Only by consistently adhering to an exercise and diet plan can you effectively lose weight

Don’t give up easily and believe that you can achieve your weight loss goals