Losing weight the correct method of light fasting and inedia

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Edited at 2022-08-21 16:14:46

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Losing weight the correct method of light fasting and inedia

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Losing weight: the correct method of light fasting and inedia

The main principle of light fasting is to control diet and reduce calorie intake.

Example: The amount of food you eat each day should be smaller than when eating normally.

Example: You can use small bowls and plates to control food portions and avoid overeating.

Example: Choose low-calorie, high-fiber and high-protein foods, such as vegetables, fruits, lean meats, eggs, etc.

Example: Vegetables can be eaten raw, or boiled or steamed to reduce fat intake.

Example: Choose whole-wheat bread, oatmeal and other foods as staple foods, and avoid foods high in sugar and starch.

Example: Pay attention to balanced nutrition when controlling your diet to avoid malnutrition.

Example: Eat enough protein to avoid muscle loss.

Example: Increase your intake of vegetables and fruits for vitamins and minerals.

Example: Eat healthy fats such as olive oil, fish oil, etc. in moderation to maintain body functions.

Inedia refers to temporarily stopping eating solid food and only taking in liquids such as water and juice.

Example: Bigu needs to be carried out under the guidance of a doctor or professional to ensure health and safety.

Example: Maintain adequate fluid intake during inedia to meet the body’s needs.

Example: You can drink warm water, mineral water, purified water, etc., and avoid drinks containing sugar or caffeine.

Example: Fruit juice can be consumed during inedia to supplement vitamins and minerals.

Example: Choose pure fruit juices and avoid juices with added sugar and other additives.

Example: Different types of juices can be used together to increase the variety of flavors.

Example: Inedia needs to end at the appropriate time and cannot be continued for too long.

Example: It is best to have a professional guide the duration of inedia based on individual circumstances.

Example: Pay close attention to the body’s reaction during inedia, and stop inedia in time if discomfort occurs.

You need to pay attention to the following points during the weight loss process to maintain healthy and stable weight loss results.

Example: Establish a personal weight loss goal and develop a reasonable plan.

Example: Arrange exercise time reasonably and perform appropriate aerobic exercise and strength training every week.

Example: Maintain good sleep quality to boost metabolism and restore body functions.

Example: Regularly monitor the effects of weight loss, such as changes in weight, body fat rate and other indicators.

Example: Maintain a good attitude during weight loss and avoid the emotional problems caused by weight loss.

Losing weight is a long-term process that requires persistence and patience.