Calculate daily calorie requirements

Compare with caloric intake

Eat more vegetables, fruits and whole grains

Help increase satiety and reduce energy intake

Proper proportion of carbohydrates, proteins and fats

Pay attention to the balance of intake of various nutrients

Brisk walking, running, swimming, etc.

Gravity training, weight lifting, etc.

Take part in yoga, dance, jogging and more

Keep a consistent bedtime and wake-up time

Maintain adequate and good quality sleep

Get up and move around for 5-10 minutes every hour

Avoid excessive dependence on electronic devices for long periods of time

Engage in relaxing activities such as meditation, reading, etc.

Cultivate a positive attitude and maintain emotional stability

Develop a more precise diet and exercise plan based on individual circumstances

Get targeted fitness guidance and coaching

Weight loss training under the guidance of professionals

Make progress together in the group, supervise and encourage each other