Fasting is a diet-based diet that means restricting food intake to a certain time of day.

For example, eating only within an 8-hour window each day is called intermittent fasting.

The light fasting weight loss method helps the body enter a state of hunger and stimulates fat burning.

Outside of eating windows, the body begins to draw energy from fat stores, resulting in weight loss.

Control calorie intake to help reduce weight and fat.

Dieting or intermittent fasting can encourage the body to burn more fat.

Fasting to lose weight can help improve blood sugar level control and reduce the risk of diabetes.

Longer fasting periods can normalize insulin levels and improve insulin sensitivity.

Light fasting can help sculpt your body, reduce fat and build muscle.

Prolonged fasting stimulates the body's production of growth hormone, which promotes fat burning and muscle growth.

Choose a suitable time of day to eat based on your personal preferences and living habits.

Typically, an 8-hour eating window is a common choice.

Control your calorie intake during your eating window.

Choose healthy, balanced meals that include enough protein, vegetables, and fruits.

Try to start and end eating at the same time every day.

Create a regular eating schedule to help your body adapt to your new eating pattern.

Different people have different physical conditions and metabolic rates, so the effect of light fasting and weight loss varies from person to person.

Before implementing a light fasting diet, it is best to seek advice from a doctor or nutritionist.

Drastic reductions in calorie intake may pose potential risks to physical health.

You need to pay attention to your physical condition to avoid hypoglycemia or other health problems.

Make sure you consume balanced nutrition within your eating window.

Avoid foods high in sugar, fat or salt, as well as processed foods.

The light fasting weight loss method requires long-term persistence and control, not just a short-term weight loss attempt.

Healthy eating habits and lifestyle need to be developed to maintain weight and health.