Breakfast choice 1 slice of whole wheat bread

Choose 1 slice of whole wheat bread for lunch

Choose 1 slice of whole wheat bread for dinner

Choose whole wheat bread

Avoid sweet bread or buttery sandwich bread

Control the size of the bread to avoid overeating

Choose high-protein foods with bread

Eat a side dish, such as a salad or vegetable soup

Limit your intake of salad dressings or condiments

Balance your intake of various foods

Make bread part of your diet

Properly arrange extra meals and snacks

Choose low-sugar fruits, such as apples, pears, etc.

Serve fruit slices on bread

Avoid choosing high-sugar fruits such as grapes, bananas, etc.

Choose raw vegetables such as lettuce, tomatoes, etc.

Vegetables as filling for bread

Control the amount of sauces or condiments you use

Choose poached or steamed eggs

Place egg slices on bread

Control egg intake

Choose lean meat slices as toppings for bread

Avoid meats that are rich in fat

Control the amount and cooking method of lean meat

Jogging, swimming, cycling, etc.

Do this 3-5 times a week, 30-60 minutes each time

Help accelerate fat burning and metabolism

Increase muscle mass and increase metabolic rate

Do strength training such as lifting weights, stretching, etc.

Do this 2-3 times a week, 20-30 minutes each time

Help shape body lines and increase basal metabolism