MindMap Gallery Basic knowledge of weight loss and basic knowledge of efficacy
The guide explains for us the formation of fat, understanding of fat, the 9 major factors that cause obesity, what is obesity, 20 reasons for not losing weight, the 10 principles of gastric education, etc. Friends who want to lose weight Collect it quickly.
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This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
Basic knowledge of weight loss and basic knowledge of efficacy
fat formation
1 What we take in our mouths
2 Enter the stomach to secrete food
3 Enters the small intestine to absorb food and generate chylosomes in the intestinal wall
4 Through lymphatic circulation
5 Enter our blood circulation
6 Enters the liver through blood circulation to process the triglycerides in chylosomes into small molecules of glycerol and free fatty acids, glycogen. water, filtered cholesterol
7 Glycerin Water Glycogen Free fatty acid
Know about fat
There are approximately 30 billion fat cells in each human body
Function; stores energy in the form of fat cells
Composition of fat cells; cell membrane, fat globules, metabolic channels
Every fat contains triglycerides, commonly known as fat globules. The larger the size of the fat globules, the greater our obesity.
9 major factors causing obesity
What are the two types of fats?
1 diet
2 sports
3 basal metabolism
4 mental factors
5 drugs
6 diseases
7 Endocrine disorders
8 genetics
9 environment
Types of obesity
1 Simple obesity
2 Secondary obesity
3 Muscular obesity
4 Edema-type obesity
What is obesity
Obesity refers to a metabolic disease caused by excess or abnormal distribution of fat caused by the body's intake of more than it consumes.
cici How Slim Beauty solves the problem of obesity
1. Use high-tech equipment to reduce fat volume or abnormal fat distribution.
2. Use high-tech equipment to improve and adjust our metabolic capabilities
3. Provide one-on-one gastric management to our customers to achieve balanced intake and consumption.
20 Reasons Why You Don’t Lose Weight
1 Employee operations
2 diet
3 sports
4 drugs
5 emotions
6 menstruation
7 Operation time
8 weak period
9 plateau
10 diet
11 Muscular
12 Just finished other weight loss programs
13 Menopause
14 Drinks
15 Chronic diseases in middle-aged and elderly people
16 Drink water before going to bed
17 Constipation
18 Stay up late and suffer from insomnia
19. When operating to lose weight, other weight loss operations cannot be performed at the same time.
20 diseases
10 principles of stomach education
Feeding people seven percent full
The energy intake is enough for the body, and too much will be converted into fat and accumulated in the body.
Three meals should be regular
Three meals should be eaten on time, eat well in the morning, full in the middle, and eat less in the evening.
Regular meals help the body develop a regular internal environment and are also beneficial to our health.
Extend meal times
Slow down your eating speed. After eating, the message of satiety will be delayed by 15 minutes to the brain.
Have nothing to do but be greedy
Don’t eat snacks, such as high-calorie, nut-and-peanut ice cream because it’s small in size and high in calories.
Empty your stomach before going to bed
Don’t eat 3 hours before going to bed
Stay away from smoked and grilled food
Do not eat fried, fried, smoked or grilled foods
Low salt base oil is best
High-salt foods can easily lead to high blood pressure and increase the burden on our kidneys.
No after-meal food
Including fruits, desserts, late-night snacks, etc., once I was 7 minutes full, I became 12 minutes full.
Don’t drink hot drinks
Easily overlooked sources of calories such as soda drinks with high sugar content
Drinking more and having more bowel movements is the healthiest thing
Drink at least 2000 ml of warm water every day to promote our fat metabolism, eliminate waste and eliminate edema
Suggested recipes
Breakfast is recommended to end at 7-9 o'clock. You can choose skim milk, cereal, or whole-wheat sliced bread, sugar-free soy milk, hard-boiled eggs, vegetable rolls, multi-grain porridge, and purple and sweet potatoes. You can choose 2-3 types.
Lunch will end before 13 o'clock. It is recommended to have one meat dish, two vegetarian dishes and 2 taels of rice. Do not braise and fry
Dinner should be finished before 19 o'clock. You can have one kind of fruit and one kind of vegetable. Or two vegetables. Or a vegetable or a seafood.
Reasons why you should fast for two hours before and after operating Hercules
Reasons to fast for two hours before operation
1; It takes 2-3 hours to digest and absorb food, and 5-6 hours for those with poor metabolism.
2. Just after eating, the food has not been absorbed in the stomach. At this time, the metabolism is accelerated and the absorption of undigested food is accelerated, which is not good for weight loss.
3. When there is food in the stomach, the fat stored in the body cannot be reduced.
Reasons to fast for two hours after surgery
1. During weight loss, equipment will speed up our body's metabolism and accelerate fat decomposition. At the same time, the body's ability to absorb food and convert nutrients into fat storage is also enhanced. The absorption capacity is twice our usual amount.
2 If we do not carry out some necessary dietary coordination, it is easy for us to gain weight due to dietary violations.
3 Most of our obesity is caused by dietary problems. If there is no scientific and reasonable dietary coordination, it will be ineffective if we lose one pound and then eat back 8 pounds. Therefore, we must coordinate the diet, which is not only beneficial to weight loss. It also helps our health