Reduce the intake of high-calorie foods, such as greasy foods and sugary foods

Increase the intake of low-calorie foods such as vegetables, fruits, and lean meats

Control food intake and eat in moderation

A variety of food combinations to ensure nutritional balance

Increase protein intake

Control carbohydrate intake

Increase dietary fiber intake

Choose low-calorie foods

Choose low-fat dairy products

Choose low-sugar and low-salt foods

Perform aerobic exercise such as walking, jogging, swimming, etc.

Increase exercise intensity and time

Keep exercising to improve body metabolism

Increase muscle mass and increase basal metabolic rate

Perform regular strength training such as weight lifting, push-ups, etc.

Increase flexibility and balance

Regulate mood and reduce anxiety and stress

Increase metabolic rate and accelerate fat burning

Work out regularly and maintain a regular schedule

Eat a balanced diet and develop healthy eating habits

Attend an outdoor activity or social gathering

Share your weight loss experience and results with others

Get support and encouragement and stay positive

Find hobbies to distract your appetite

Learn new knowledge and develop your own interests

Practice meditation, breathing techniques, etc. to improve control and self-control

Proper intake of vitamins, minerals and other nutrients

Replenish enough water to maintain body water balance

Can promote gastrointestinal motility and relieve constipation problems

Avoid overdressing and maintain an appropriate indoor temperature

Avoid illness or illness that may interfere with your weight loss plan

Develop good sleeping habits and ensure adequate sleep

Give your body adequate rest and avoid overexertion