Harmful to central nervous system/joints

No fat burning effect

no benefit

Fat burning is a chemical reaction ~ shaking/heating is a physical effect

Irritating skin and prone to allergies

No fat burning effect

Not good for weight loss

The burning sensation you feel is caused by capsaicin

Easy to cause dehydration

No fat burning effect

Has the benefit of promoting perspiration

Weight loss due to dehydration

Fat metabolism is excreted through breathing and exhaling carbon elements ~ Sweating ≠ burning fat

no harm

Has a calorie consumption effect

Has the benefit of enhancing athletic ability

Fat sensitive areas are different/fat consumption has nothing to do with exercise areas

Achieving blood circulation and removing blood stasis ≠ losing weight

No fat burning effect

Not good for weight loss

no theoretical basis

The resulting weight loss comes with the requirement to control your diet

reduce appetite

Reduce absorption

≈diet

Eat too little

Only eat meal replacement

only eat fruit

eat only vegetables

Not eating staple food

not eating protein

don't eat fat

Decreased basal metabolism

Undernutrition

prone to anorexia

Overeating is likely to occur after resumption of diet

Has short-term weight loss effect

After each plateau, you can only eat less to continue losing weight.

harmful to health

You can only lose weight temporarily/you will rebound significantly after recovery

Dietary intake/endogenous synthesis

is a lipocarrying enzyme

Effective for excessive exercise and insufficient intake (both negative and supportive reports)

Normal body synthesis

Plant “enzyme” extracts

Efficacy≈Probiotics

Merchants add other pharmaceutical ingredients to give them a "weight loss" effect

gastrointestinal lipase inhibitor

Prevents fat absorption in the digestive tract

Prevents the absorption of fat-soluble vitamins

It was once used as a weight-loss drug, but has been banned because it increases the risk of serious cardiovascular and cerebrovascular diseases.

Act on central nervous system

nausea vomiting diarrhea

Palpitation, palpitations, insomnia

Gastrointestinal metabolic disorders

Some are addictive

jogging

swim

riding

consume calories

impedance

HIIT

Aerobic/anaerobic/mixed

Very little calorie consumption