vegetable salad

Vegetable Fried Rice: Brown rice, onions, carrots, peas, corn and a drizzle of olive oil

Steamed seabass: seabass, ginger slices, green onions, garlic cloves, coriander and a little soy sauce

Pan-fried cod fillets: cod, salt, black pepper, olive oil and lemon juice

Blueberries: blueberries, low-fat yogurt, honey and sliced ​​almonds

Pomegranate: pomegranate seeds, sugarcane juice and lemon juice

Walnuts: walnut kernels and a little honey

Almonds: almonds, honey, shredded coconut and cranberries

Chicken breast: Chicken breast, salt, black pepper, rosemary and olive oil

Lean beef: beef, green onions, ginger slices, garlic cloves and light soy sauce

Soybeans: Soybeans cooked, salt, fermented bean curd and coriander

Black beans: cooked black beans, salt, fresh flavor and chopped green onion

Oatmeal: oatmeal, milk, honey and fruit

Polenta: corn, glutinous rice, red dates and wolfberry

Cauliflower: cauliflower, mushrooms, carrots, potatoes, tomato paste and salt

Carrot soup: carrots, tomatoes, onions, garlic, coriander and salt

Spinach: Spinach, garlic cloves, mushrooms, tahini and salt

Broccoli: Broccoli, garlic cloves, pine nuts, lemon juice and salt

Orange: Orange, honey and mint leaves

Green Raisins: Green Raisins, Honey and Yogurt

Brown rice porridge: brown rice, red dates, peanuts and walnuts

Purple rice cake: purple rice, glutinous rice, brown sugar and osmanthus

Purple Cabbage: Purple cabbage, onions, carrots, green peppers and salt

Cucumber juice: cucumber, apple, lemon juice and honey