Irregular diet will affect the body's insulin secretion rhythm, causing the liver's biological clock rhythm to be disordered, further inducing obesity.

Eating slowly can increase satiety, suppress appetite, and reduce food intake.

Staying up late affects endocrine;

Staying up late causes the body's metabolism to decrease;

Staying up late makes people subconsciously more inclined to choose high-fat and high-calorie foods.

When people are under chronic stress, cortisol will increase.

Cortisol mediates insulin resistance and leptin resistance

Eat regularly and ration regularly;

Chew slowly, chew 30 times in one bite;

Try not to stay up late, preferring to get up early to work;

Learn to manage emotions and release stress appropriately.

Explain several key points of overwork fertilizer

Eat like before losing weight

Eat scientifically and rationally

Although in the process of weight loss, it may be necessary to appropriately control the total amount (three meals to seven times full), or use nutritional meal replacement to reduce it (dinner meal replacement).

No dieting

1. Heat control is too low:

2. Imbalanced nutrition:

Introduced from the topic of normal eating to lose weight and rebound, first explain many people's misunderstandings about normal eating, and then explain scientific and reasonable eating habits: dietary structure and eating habits, complete the topic

Meal replacement is to use a meal replacement, usually powder, biscuits, energy bars, etc., to replace a meal.

It creates a sense of dependence and is prone to rebound when not using meal replacement to lose weight.

Nutritional balance: Sometimes it’s hard to achieve a balance for seasoning. In 2015, "Consumer Reports" teamed up with authoritative organizations to conduct a nutritional analysis of four commonly used meal replacements on the market (Kang Mou Lai, Ru Mou, Wu Mou Ji, and Shou Mou Fu). It was found that none of the four meal replacements were truly nutritionally balanced.

It is recommended to consume as much natural food as possible; on the basis of natural food, try to achieve balanced nutrition.

After losing weight, the body's metabolic capacity decreases, so you need to pay more attention to your eating habits.

Meal replacement is definitely helpful for weight loss;

Choosing the right meal replacement is important;

While replacing meals, it is necessary to improve nutritional matching capabilities;

While losing weight, develop good eating habits.

Describe meal replacement for weight loss, explain the benefits and disadvantages, and give your personal opinion. (Personal opinions are not prominent enough and can easily lead readers to misdirection in the early stage)

Remove edema, relieve constipation, increase activity, and reduce hypoglycemic reactions.

Based on good living and eating habits

How does the weight loss effect of traditional Chinese medicine balls come about, but there is no more specific explanation of the problem

The same weight of noodles has significantly higher calories than rice (280 vs 110);

When eating noodles, you rarely eat a small bowl, and the total amount is usually too large;

When eating noodles, the structure is very simple, basically more than 80% of the energy is provided by carbohydrates.

Total control.

Eat lo mein, not noodle soup.

Eat some vegetables to fill your stomach before eating.

Try to avoid refined bread and pasta.

Choose low-calorie pasta types.

Choose noodles that make you full.

Be nutritious.

Mainly related to eating habits

Seventy percent full problem

Diet control is the core of weight management

For people with sleep disorders or who often stay up late, various organs in the body will be damaged by oxidative stress, which will accelerate aging, reduce basal metabolism, and crave high-calorie foods more than ordinary people.

Vitamin E, coenzyme Q10, lipoic acid in Western medicine

Traditional Chinese medicine depends on individual constitution and can remove dampness.

Buttocks: Gluteus maximus does not equal posture correction

How to lose belly fat

Diet: Insufficient intake of cereals and dairy products.

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