weekly

on Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

This recipe was a recommended recipe when I was buying chicken breasts. However, I recently read a Chinese medicine health book and felt that this weight loss recipe was very unreliable. As far as "fat" is concerned, there are different types of fat, one of which is It’s due to heavy moisture. What should be done is to “remove dampness” rather than eating less. If you are serious about losing weight but your weight has not changed, you can also try to see a Chinese medicine doctor. Health is more important than beauty.

Weight loss is a long-term process, but health is more important than weight loss. You can learn some Chinese medicine knowledge and understand yourself better. Chinese medicine culture is really broad and profound and worth learning.

The most important thing in losing weight is persistence. Every nutrient must be supplemented. Of course, don’t be too harsh on yourself. You can eat more on a certain day and “cheat” your body. This may be more effective. I hope everyone can become beautiful. Get thinner. Of course, health is the first priority.

Lose weight. Lose weight to become more beautiful and healthier. Don’t put the cart before the horse and lose weight just to lose weight.

Quan Xixi: The human body is actually very adaptable. If you have not succeeded in losing weight in one, two or three years, your body will slowly adapt to your weight, such as 120 pounds. Metabolism, Hormones, etc. will be adjusted to suit the weight of 120 pounds. So find an exercise that you can stick to for a long time. Set a flag: I want to learn to dance. Dancing girls are so attractive.

A reasonable and scientific diet is very important. Let me give you two incorrect examples around me. One is to eat very little and get results quickly, but if the body cannot support it, you will develop a physique that makes you fat even if you drink water, and your body will be damaged; the other is to only eat fruits and vegetables and not meat. This is also very undesirable. Failure to supplement enough protein will lead to weakness in the limbs and edema due to a decrease in colloid osmotic pressure.

Losing weight is a gradual process, and it is easy to rebound if you rush for success. A scientific diet combined with reasonable exercise can achieve twice the result with half the effort.