Weight loss refers to the purpose of reducing weight through diet and physical exercise

Losing weight can help improve physical health, prevent chronic disease, and increase self-confidence and quality of life

Obesity refers to a weight state in which body fat is too much and exceeds the healthy range.

Obesity will increase the risk of heart disease, diabetes, hypertension and other diseases, seriously affecting your health

high calorie diet

Overeating

sedentary lifestyle

Lack of moderate aerobic exercise and strength training

Genes that predispose to obesity

Genetic differences in body shape and metabolism

Environmental influences on food choices

Stress and temptation in the environment

heart disease and high blood pressure

diabetes and insulin resistance

Joint disease and osteoporosis

respiratory problems

increased cancer risk

Reduce the risk of chronic disease

Improve heart health

Improve body function and metabolic rate

Slow down the aging process

Control overall caloric intake

Increase fruit and vegetable intake

Reduce intake of high-calorie foods

Aerobic exercise

Strength Training

Combat hunger and stress-induced emotional eating

Develop good eating and exercise habits

Seek support and supervision

If there is no obvious effect after diet and exercise, drug intervention may be considered

Severe obesity may consider surgical treatment

Obesity may lead to lower self-esteem and low self-confidence

Losing weight can boost self-esteem and confidence

Obesity may cause anxiety and depression

Losing weight may have positive psychological effects

Don’t just pursue weight loss, but focus on improving your physical health.

Develop good eating and exercise habits

Maintain proper weight over the long term

Respect your body and don’t blindly pursue perfect appearance

Focus on inner health and happiness