Experimental scenario: Two brain scans in two days, one day with full breakfast and one day without breakfast Using MRI to observe brain activity when seeing different foods when hungry and full

Experimental results: When not hungry, there is no difference in response to low-calorie or high-calorie food, they are all stable. When I'm hungry, I'm very active when it comes to high-calorie sweet foods, but I don't react to low-calorie salads.

Experimental content: The movie theater provides popcorn of different sizes to the audience, and the audience is invited to eat as much as they like. Both sizes are enough for the audience to be full and have plenty left.

Experimental results: Those with the Chase ate 45% more than those with the small bucket. It was not that they were hungrier, but just because the portion they got was larger. When more food was placed in front of them, even if they were full, , and can't stop

Coffee: A cup of black coffee has 10 calories, while a cup of cappuccino has 100 calories. If you drink 3 cups of black coffee a day, you can consume 270 fewer calories.

Conclusion: A small change in your diet can make a big difference in your waistline

Experimental scene: An actress thinks she eats regularly and is healthy, but no matter how hard she tries, she cannot lose weight. The experimental team puts a large mask on her to test the rate of calorie consumption.

Experimental results: The normal calorie consumption is the same as that of other people.

Protein-rich foods (such as lean meats, eggs, beans, and fish) can help you feel fuller longer

Experimental scene: The scientific team provided three painters with different breakfasts. The three breakfasts contained exactly the same calories and roughly the same ingredients. The difference was in the proportion of protein. They tested their hunger at regular intervals.

Experimental results: Workers who are rich in protein will feel full for a longer time. There are very obvious changes with just one-tenth more protein.

Experimental scenario: Two teams of soldiers share the same food. One eats it normally and the other beats it into porridge. Which one will be hungry first?

Result: The stomach will be empty within two hours of normal eating, but it will take four hours for the porridge package to be empty, because the porridge package increases the volume and allows it to stay in the stomach longer. . . So chewing slowly is still very helpful to us.

Experimental scenario: Two bowls of jelly beans, one bowl of a single color and one bowl of various colors, eaten for free somewhere. It turned out that the first thing I ate was the jelly beans in the colored bowl, while half of the single-color bowl was left.

Variety triggers our instinct to experiment, leading to overeating

Experimental scenario: Two weeks of diet, identical except for some extra dairy products one week, testing the fat content in excrement

Conclusion: Eat more dairy products and you can excrete more fat

Experimental scenario: During a 90-minute brisk walk, 19 grams of fat was consumed, which is equivalent to a bag of potato chips. , but did nothing the next morning and burned 49 grams of fat, and continued to burn fat in the afternoon and evening.

Conclusion: So post-exercise fat loss is not just during exercise. Will continue to burn for 24 hours after exercise

Experimental scenario: The life scenario remains unchanged. Stand more when you can stand at work every day, walk as much as possible when talking after eating, and move more when cleaning the house and doing housework.

Conclusion, some small changes in your life may make a big difference in your body shape. If you consume an extra 240 calories a day, you can consume an extra 12 kilograms in a year.