fascia knife

Relaxation techniques

fascia ball

foam roller

Perform isometric contractions of the muscles within the desired joint range of motion for 2-3 seconds. Function: Promote the contraction of weaker machines, strengthen muscle endurance and strength, and enhance coordination Suitable for: weak muscle groups

Passively place the member's limbs at a joint-restricted angle, perform isometric resistance contraction of the antagonist muscles, hold for 6-10 seconds, then relax for 3-5 seconds, and then contract the agonist muscles. Function: Muscle relaxation, improve joint range of motion Suitable for: limited joint pain

First perform isotonic contraction and relaxation of the antagonist muscles, and then the therapist will perform passive movements of the agonist muscles. After repeated many times, perform isometric contraction of the agonist muscles. Function: Obtain muscle relaxation, stretch stiff muscles and tendons, and increase joint mobility within a pain-free range Suitable for: muscle spasms around joints

from beginning to end

from near to far

Fascia relaxation in each position for 5 minutes

Stretch each position for 2-5 minutes