Abnormal fitness methods emphasize using the space and gravity of the body to exercise various parts of the body through different movements and postures.

The abnormal fitness method focuses on the balance and coordination of the body. It can challenge gravity and improve the body's strength and flexibility through inversions, hanging in the air, etc.

Abnormal fitness emphasizes the coordination between various parts of the body and focuses on cultivating the body's overall strength and balance.

The abnormal fitness method focuses on exercising the core muscles and improving the body's core strength and stability through various complex movements.

The abnormal fitness method combines artistic elements with fitness, focuses on the smoothness and beauty of movements, and pursues the danceability and expressiveness of the body in movement.

Abnormal fitness methods incorporate dance, acrobatics, performance and other elements to bring people an unusual fitness experience.

Aerial yoga is a form of yoga performed with fabric suspended in the air that increases core strength, flexibility, and balance.

The abnormality of aerial yoga is that athletes need to use fabrics suspended in the air to complete various movements and challenge their physical limits.

Acrobatic training is a comprehensive training method that combines dance, contortion, aerial movements and other elements, focusing on cultivating the body's strength, balance and flexibility.

The abnormality of acrobatic training is that it requires athletes to complete a variety of difficult movements to demonstrate body flexibility and coordination.

Handstand training is a fitness method based on inverted postures. It exercises body strength and stability by training handstand skills and balance.

The unusual thing about handstand training is that it requires athletes to reverse conventional body postures and challenge their sense of balance and core strength through handstands.

Abnormal fitness exercises the body's flexibility and agility through unique movements and postures, allowing people to have a more flexible and agile body.

The abnormal fitness method focuses on the training of core muscle groups, which can enhance the body's core strength and balance, and improve the body's stability and coordination.

Abnormal fitness can increase the body's overall strength and endurance levels by challenging it with unusual postures and movements to build strength and endurance.

The abnormal fitness method requires athletes to stay focused and concentrated when performing complex movements, which can enhance the connection and awareness of the body and mind, and improve psychological quality and emotional management capabilities.

The abnormal fitness method incorporates artistic elements to show the beauty and expressiveness of the body through graceful movements and postures, allowing people to feel the freedom and danceability of the body during the fitness process.