1. An industry or company deeply cultivates and grows steadily

2. The annual income is not less than 100,000, and the annual deposit is not less than 50,000.

3. You can avoid losing your job in the face of risks (company bankruptcy, returning to your hometown, etc.)

4. Have a stable side job with a monthly income of not less than 500

1. Married at the age of 30/girlfriend who has been together for more than 3 years

2. Not living in a different place, but living in the same city

1. Body fat rate 13%

2. Muscle mass: 122 pounds

3. 6-pack abdominal muscles, chest muscles are obvious, and the belly disappears

4. Bench press 60kg for a set, deadlift 80kg for a set, squat 80kg for a set (5*5)

5. Breaking 4 minutes for 1,000 meters

6. 10 pull-ups

1. Obtain a bachelor's degree in environmental design

2. Read 5 books, regardless of genre

3. Good at one talent (sketch, English singing)

1. Change to the top version of iPhone 13 or above

2. Cars costing around 100,000

3. Deposit of 5 digits and above 50,000

4. Get a new Siamese cat

5. A house in my hometown (the family will provide a down payment)

Determine career plan, sales/marketing/hometown

Choose a side business, online store, self-media, etc.

Find a girlfriend/go on a blind date/maintain an existing relationship

Guaranteed to meet once a week/month

Body fat rate 17%

Muscle mass 110 pounds

Bench press 17.5kg for one set, deadlift 60kg, squat 60kg, 3 pull-ups, 1000m for 5 minutes with stability

Passed 4 theoretical courses on Marx, modern history, design principles, and design basics

Recite 365 words

Deposit 20,000

a siamese cat

suitable house

1. Go to the gym no less than 10 times

2. Build muscle cleanly for no less than 10 days

3. Eat junk food no more than 4 times (dinner parties, fried chicken, etc.)

Study time for self-examination should be no less than 60 minutes every day

The number of words is no less than 31

Learn the climax of a song

Deposit 500 per month for dating fund reserve

Go to the gym no less than 2 times

Build muscle cleanly in no less than 2 days

No more than 1 junk food

No less than 7 words

Learn the song no less than once

The number of study days is no less than 5 days

Go to the library once

The number of times of chopping should not exceed 2 times

If you don’t have fitness, you must exercise at home

Go to bed before 12 o'clock

Self-study at 22:00 every day

Game time does not exceed 1 hour

Except for three meals, reduce other expenses