Example: List course learning objectives

Example: Scheduling study time for each course

Example: Evenly distribute breaks throughout the day

Example: Use breaks to relax and unwind

Example: Set weekly learning goals

Example: Make sure goals are measurable

Example: Actively participate in class discussions

Example: Actively seek learning resources

Example: Arrange class and self-study time reasonably

Example: Making the most of fragmented time

Example: Reduce distractions

Example: Using focus techniques (such as the Pomodoro)

Example: Select a group of interest

Example: Participate in organizational activities

Example: Attending a school social event

Example: Take the initiative to communicate with classmates

Example: Seeking opportunities to network with professionals

Example: Broadening contacts in academic fields

Example: Participate in an organization’s activities

Example: Networking with industry insiders

Example: Know your interests and hobbies

Example: Recognize your strengths and potential

Example: Understand the requirements of different careers

Example: Explore prospects in related industries

Example: Find internship opportunities related to your major

Example: Use part-time jobs during summer vacation

Example: Choose volunteer activities that will benefit your career

Example: Demonstrate teamwork and leadership skills

Example: Choosing nutritionally balanced foods

Example: Avoid eating too much junk food

Example: Maintaining a regular sleep schedule

Example: Create a good sleeping environment