MindMap Gallery precise efforts
This is a mind map about Liu Yuanyuan’s book "Precision Effort". The main contents include: 1. Goals, 2. Strategy, 3. Execution, 4. Mentality, 5. Socialization, 6. Learning chapter. for reference only!
Edited at 2024-03-15 15:43:14This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
precise efforts
4. Mentality
1. Self-healing from anxiety: Living too comfortably may be due to lack of progress
The positive effects of anxiety
Golden sentence: Fear and anxiety are not necessarily our enemies, they are also necessities for survival. We cannot eliminate anxiety, we can only be with it.
sources of anxiety
1. Unfinished items
2. Uncertainty
3. Passivity, also called inconsistency
4. Lack of sex (such as lack of money)
relieve anxiety
1. Unfinished business - make plans and restore order
2. Uncertainty - maintain good expectations, fluid expectations, prepare for the worst, be fully prepared, and have a complete and unified philosophy of life
Golden sentence: The boredom in youth, the fear in the face of choices, and the pain after failure are all caused by an imperfect philosophy of life. Everyone should have the ability to justify themselves to answer important questions in life.
3. Passivity-every decision in life must be made by oneself
4. Lack of sex - don’t compete with the people around you, benchmark against the top players
Famous quote: Whether it’s anxiety or stress, they are life’s currency detectors.
2. Practice happiness: These small methods can make you happier
Ways to inspire positive emotions
1. Positive expression and sharing of happiness
2. Be with happy people
3. Practice gratitude
sources of human happiness
1. Competence
2. Sense of belonging
3. Initiative
Golden sentence: The reason why a person can be happy is not because all the unpleasant things in life have been eliminated, but because happy things are happening.
3. Mental maturity: Those who have the courage to face reality are the real warriors
The sign of mental maturity is having the courage to face reality
Golden sentence: We always cycle in this pattern: being stimulated - working hard - giving up. Slowly, we start not to dare to work hard, because once we work hard, we will be proven again that we really can't do it. In the end, all the unwillingness turned into imagination, and I used self-comfort to achieve a balance.
Golden sentence: Throw away illusions, prepare for struggle, face reality, and solve problems.
4. Freedom of character: Not everyone has the qualification to be oneself.
The importance of self-acceptance
Self-acceptance is an important part of personal growth and the basis of self-understanding, which can help us better understand and accept others;
Golden sentence: We are not confident, our values are confused, we have seen a little bit of the world but not enough, we have read a little but not enough, and we are in a period of "self-denial".
Determine your status in four aspects
1. Confirm your own character
2. Confirm your own character
3. Confirm your own abilities
4. Confirm your attitude
the way to know yourself
Record: record your own behavior patterns, record the facts themselves, record the evaluations of others
self-acceptance
1. Distinguish between true self and displayed self
2. Have reasonable self-expectations
3. Know how to educate yourself, discover yourself, and control yourself
5. Learn not to be angry: Don’t let your emotions become the biggest obstacle to your progress.
The three stages of emotion
1. Cognition, 2. Interpretation, 3. Emotion generation
Keyword 1: Cognition
Golden sentence: If you change your cognition, you will change the way you interpret facts; if you change the way you interpret it, you will change your emotions;
1. Actively confirm the cognition behind emotions and replace them with reasonable logic;
2. Counterfactual interpretation
3. From focusing on emotions to focusing on facts
4. Make it funny
Keyword 2: Understand
Golden sentence: Because we understand, we are tolerant. Therefore, the best way to maintain emotional stability and peace of mind is not to read more chicken soup books or listen to music on a rainy afternoon, but to enhance your understanding of the world, whether it is beautiful or ugly, whether it is good or bad. of.
Keyword 3: Boundary
Golden Quote: The more someone wants to interfere in the other person’s world, the more likely they are to be frustrated.
Golden sentence: Everyone has his own freedom. As long as he does not harm others or violate the law, he can do anything. Remember this sentence and you will feel less angry.
Keyword 4: superior to others
Tolerance is top-down, so don't assume that you are equal to the other person. If you imagine that you are superior to the other person, you will become more tolerant.
Keyword 5: A bigger world
Avoid committing your entire life to one thing or one person. Make more friends, see a bigger world, and have a bigger dream.
Keyword 6: Vent
There are two kinds of things you can't say: those that evaluate the other person's personality or character, and those that deny the basis of the relationship.
6. Reshape your brain: As long as you succeed six times, you can become a confident person
sources of inferiority
1. Naturally sensitive
2. Original family and external evaluation
3. Sensitive period of growth
4. The accumulated sense of achievement is too little
5. Comparison and self-denial
source of confidence
External feedback, self-recognition
How to improve your self-confidence
1. Delineate the scope of capabilities (get more success feedback, shift focus, accept failures outside the scope)
2. Pay attention to growth (if you can’t do it now, it doesn’t mean you can’t do it in the future)
3. Correctly identify responsibilities
4. Like and praise others
5. Social Chapter
How can people who are not strong be useful in socializing?
Types of social value
1. Information value (information that was not known before)
2. Resource value (introducing customers, job opportunities)
3. Emotional value (providing a sense of belonging and acceptance, applause)
4. Intellectual value (providing ideas and solutions to problems)
Three factors that influence social relationships
value, cost, risk;
stratification of social relationships
1. Intimacy level: family members and friends with particularly good relationships (spending time and energy on management and management)
2. Network level: Can provide help in a certain aspect (kindness, sincerity, proactive help)
3. Social level: just acquaintance (mutual respect)
Golden sentence: Don’t give your best time to the wrong person
be careful
Misjudgment of social value
Don’t waste too much energy on the social level and know how to say no.
When facing people in your network, you must learn to ask for help proactively and don’t be afraid of rejection.
Impression Management: Become the person you want to be
impression management strategies
1. Position keywords (don’t conflict)
2. Implant keywords into other people’s minds and expose them frequently
Appearance
social media
Language (self-declaration, own opinions and attitudes)
Positive connection (learn to express "I like")
Take advantage of positive expectations
Golden sentence: Never be so passive in leaving an impression on others, but learn to take the initiative and plan and manage like a director.
Talking Transaction Theory: How to Talk to Be Popular
Principles of using speaking transaction theory
1. Determine your trading party
2. Listening makes it easier to provide value
3. Don’t have useless conversations (useless and boring, causing negative feelings to the other party)
Several kinds of words
1. Critical words
1. Express how the other person’s specific actions make you feel.
2. Listen fully to the other party’s reasons
3. Pick out the incorrect links and replace them
4. Tell him what you expect from him
2. Opposition to rhetoric
1. Reasonably affirm the other person’s feelings
2. Reasonably affirm the process of the other party’s opinions
3. Put forward your own opinions based on your own experience and perspective.
3. Ask for words
1. Explain clearly the results of asking the other party to help.
2. You have to
4. Reject words
1. Understand the other party’s dilemma
2. State the reason for your refusal
3. Inform the other person under what circumstances you will definitely provide help.
The premise of speaking is popular and valuable
1. Ability to provide resources and help
2. Ability to think independently and profoundly
6. Learning Chapter
1. Background knowledge: Reading comprehension ability is the most basic ability
Reading comprehension is the key to nourishing a person's growth
Golden sentence: What is needed in the complex real world? What is needed is the ability of insight and understanding, the ability to analyze and think, the ability to express and influence, and the ability to create and coordinate.
Background knowledge is key to improving reading comprehension
1. Definition: Accumulated and stored knowledge
2. Possessing relevant background knowledge can classify new knowledge into past memories and experiences, thereby improving memory ability
3. The amount of background knowledge seriously affects learning efficiency. The more you learn, the faster you learn.
2. Think deeply: figure out the problem and then solve it
Several characteristics of low thinking ability
1. Especially love listening to and reading stories
2. Emotional
3. Can’t distinguish between emotion and logic
4. You can only start from yourself
5. Like to treat hypotheses as results
6. Use phenomena instead of causes
7. Treat probability as inevitable
Two directions of deliberate and deep thinking
1. Push-up thinking (chain of reasons method, tracing the source and reliability of evidence, and time and space tracing method)
2. Push-down thinking (hypothesize the result and deduce what will happen next)
3. The magic of attracting stars: What are the strengths of those who learn quickly?
Ways to accumulate experience
1. Use other people’s experiences as learning materials
2. Use other people’s thinking as a direction of divergence
Quote: Although I have never experienced it personally, I have also thought about many things that are more complex and larger than my experience. This is how you see the world. See and think.
4. Learning is acceleration
Learning is the acceleration that changes your destiny
Golden sentence: When we have no capital and no good development opportunities, learning is the only way for us to shorten the gap with others. Learning is the way that allows us to win faster and is the only weapon for us to catch up with others.
Problems encountered in learning
Little study time, too broad scope of study, and excessive pursuit of perfect plans and frameworks lead to inability to start
Motivation to learn
1. Interest, 2. Urgent use, 3. For a vague sense of usefulness; (learn what is urgently needed first)
The benefits of learning from urgency
1. Apply what you learn in a timely manner and get feedback
2. Because it is urgently needed, it will remind you to learn it immediately.
3. High learning efficiency
Steps to learn from urgency
1. Make a list of questions
2. Start with the most urgent thing on the list and use keywords to search the book list on Douban
3. Look at the table of contents and start with the chapters you are most anxious to read.
4. Write down the questions and take reading notes
END
There is no use being young
about work
1. Even if you are young, you don’t have so many opportunities for trial and error.
2. Don’t be afraid to expose your shortcomings and be ready to jump out of your comfort zone at any time.
3. The boss only likes to do multiple-choice questions, not short-answer questions.
4. Understanding people is more important than learning technology
5. Do things that will have long-term results.
6. Work is the top priority
about love
1. Before falling in love for the third time, if you feel it is not suitable, you should break up decisively.
2. As long as you state your needs, most quarrels can be avoided.
3. Men also dislike their girlfriends for being poor, and there are many such people.
4. It’s best to talk to the other person before getting married.
5. Quarrel is an opportunity to enhance feelings
About life
1. You should have two or three reliable friends.
2. The sooner you make plans, the better
3. Learn to rest
4. Learn to focus on your life goals
5. Family is most important
6. You can start over at any time
7. Always rely on yourself
3. Execution
1. Notes and GTD: Eliminate inner voices and improve concentration
1. Inner dialogue that is difficult to eliminate
1. To-do items: write them down and deal with them together
2. Negative emotions: transformed into to-do items or self-direction
2. Reduce to-do items
Detachment: people, things, things
3. Manage to-do items
GTD (Getting Things Done): Collect all to-dos together, then classify them and deal with them one by one.
4. One-day plan
1. After GTD, pick out the to-do items for the day;
2. Estimate the time to complete
3. Anticipate obstacles and problems that may be encountered
4. After finishing, review the completion status.
2. Cure procrastination: Personally test effective and timely action methods
1. The dangers of procrastination
1. Affect life and work efficiency
2. Impression of personal development and physical and mental health
2. The occurrence of procrastination
1. Happens at the moment of choice: a happy path, a painful path
2. Reason 1: The task is difficult: the painful path is too painful
3. Reason 2: Perfectionism
4. Reason 3: Overconfidence in future self and underestimate the difficulty of future tasks;
5. Reason 4: The brain will underestimate future benefits and focus on present benefits.
6. Reason 5: Self-deception (such as doing housework first)
3. Tips to solve procrastination
1. Make the future benefits huge enough, or visible right before your eyes; (shorten feedback time, make it concrete)
2. Very fearful and disgusted with the bad results that lead to happiness or let the bad results happen immediately (promise to end in advance, agree on mutual inspection)
3. Increase obstacles on the path to happiness (such as taking your phone somewhere else)
4. Make the painful path less painful (do the hardest thing, but start with the simplest, micro-plan)
5. Reduce choices: Determine time and location in advance
6. Overcome perfectionism and grade the sense of achievement
Quote: The stupidest thing is to hesitate to start because you are afraid of not doing it perfectly. There is a difference between failing and handing in a blank paper: I allow myself to do poorly, but I don’t allow myself to have the courage to even take a look at the question.
3. The theory of limited energy: Wherever you spend your time, that is where your life will be.
Three things to think about
1. What can I not do? Such as a party
2. What can I let others do? Such as housework
3. What can be done to shorten the time? For example, listening to lectures at double speed
Quote: The more important decision than what to do is what not to do
How time is used
1. Investment (increase)
2. Unnecessary consumption (control)
3. Necessary consumption (shortened)
4. Waste (eliminate)
time value maximization principle
1. Interested in investing and attach importance to future benefits
2. Multiple utilization (fragmented time)
3. Buy time and ask for help
4. Shorten necessary consumption time
5. Reduce unnecessary and eliminate waste (Is it happy? Is it useful? Input-output ratio?)
Golden sentence: Become the master of time and let your time generate compound interest.
4. Love: Laziness is not your mortal enemy in life, but lack of love is
looking for love
Famous quote: A career you love is like a gambler playing mahjong, it won’t feel hard. What is real suffering? It is you who have to do things you don’t like to do, it is you who are constantly being chased and rushed forward, and it is you who feel like you are wasting your life every minute. What's more painful than this? It's because you did a bunch of things that you felt were meaningless and unhappy, but you didn't do them well enough. Procrastination and laziness occur among them, so you still have to scold yourself, deny yourself, and feel that you are a useless person and why you can't do this well.
How to find a career you love
1. Make your own choice; 2. Try anyway; 3. It takes a little courage.
5. Deep work: focused time is meaningful
The importance and scarcity of attention
Golden sentence: We don’t have to be smart, talented, or talented. As long as we are focused enough, we will be ahead of others.
Ways to maintain deep focus
1. Eliminate external interference (set sacred time, wear headphones, isolate work and study areas)
2. Eliminate internal interference (GTD, knowing the purpose of doing things, clarifying the start and end time, moderate task difficulty, Pomodoro Technique, increasing pressure, getting ready in time, moderate distraction)
6. Never give up: Make persistence easier
difficulty persisting
Willpower is limited, what you do is not interesting, too difficult, and the pressure is not high enough
Persistence method
1. Choose only one goal
2. Confirm your strategy over and over again
3. Digitize your efforts
4. Design a feedback system
5. Periodic persistence (such as 7 days)
6. Only give yourself one chance
7. Find someone to persevere with
8. Boast and show off
9. Find new ways
10. Form a habit
11. Be wary of moral licensing
2. Strategy
1. Wealth System: Starting today, think about making money
1. Students who have graduated seven years ago are divided into three categories: those in small and middle-level companies, those who frequently change industries, and those with financial freedom.
Golden sentence: The more people worry about making money, the less they can make money. It’s not that they don’t work hard, but that they don’t understand. The annoying thing is that the richer a person is, the more he understands and the easier it is to become rich.
2. Wealth route
There are three kinds of sidewalks on the road to wealth, the slow lane and the fast lane. The sidewalk leads to poverty, the slow lane leads to mediocrity, and the fast lane leads to wealth.
Golden sentence: Most people are walking in the slow lane, but they don’t know it. It’s called “the great deception.”
3. The stages of making money are divided into three
1. One penny per time, such as cleaning;
2. One minute of time earns N times the money, such as Internet courses;
3. Don’t waste time and make N times as much money. The money-making system can automatically make money. For example, for a founder, all services are standardized and an external CEO is hired to manage;
Golden sentence: But those who can make money have such thinking habits. They often think about how to escape the constraints of time and make everything run automatically.
2. Triangle of success: three skills necessary for counterattack
Golden sentence: I call this talent positive competitiveness. It is not beautiful, not smart, but positive.
1. The first manifestation of positive competitiveness: being good at seizing opportunities.
Positive type: see the possibility of success; defensive type: sensitive risk issues
Golden sentence: This is also the reason why we can seize more opportunities, because we often ask ourselves: How can we do it? Have we tried all the methods? Why not me? why it's not me? Is the problem solvable? Tried every method?
2. The second manifestation of positive competitiveness is to be good at absorbing failure.
1. Break the fear of the consequences of failure: list the consequences and mark the corresponding methods (material, spiritual, interpersonal, opportunity)
2. Allow failure rules
Golden sentence: When a child just learns to walk, you cannot ask him not to fall or do anything in his life that he has never done before, and you cannot ask yourself not to fall. Even if you fall, don't be afraid. No child dares to stand up and continue walking after falling.
3. Practice rules: We regard everything we do as an exercise in life. Analysis failed.
3. The third manifestation of positive competitiveness: believing that one can learn and change.
1. It is necessary to accumulate some acquired experience.
2. Master the techniques and methods of learning.
Golden sentence: When a person knows how to study, he need not be afraid of problems.
Closed loop: Discover and seize more opportunities, endure failure, and have the confidence to learn and change.
Add leverage: Let your efforts double your gains
Problems with the “no pain, no gain” approach
Purely by selling one's own mental and physical strength, but there is an upper limit on time and the growth rate is very slow.
Adding leverage: The author uses himself as an example
The first lever: Peking University; the second to participate in "Super Speaker"; the third: to take online courses;
Human resources and leverage
To deal with one person is to deal with many people, such as the social butterfly and the lead dancer;
Capital plus leverage
Examples: loan, buying land, building a building, selling
time plus leverage
Make a product within a certain period of time and sell it to many people
Buying other people’s time, the difference between Li Yang and Yu Minhong
Golden sentence: The winner in life is nothing more than this, using other people's time, other people's wisdom, and other people's physical strength to make money.
Six-step cycle: There’s nothing you can’t do
1. Positioning
Keep your eyes on the goal and learn to explain the goal. Only this is your goal.
2. Strategy
Golden sentence: Never regard goals as strategies, and never regard plans as actions.
1. Find out the obstacles and problems and really find them;
2. Design solutions to problems;
3. The methods become a system; (each action goal is unified, and each link promotes each other and is continuous)
4. Concentrate on solving the problem.
3. Execution
1. Start on time and overcome procrastination
2. Stay focused,
3. Focus must be sustained
Golden sentence: Effect = time * energy * goal * strategy * concentration * proficiency
4. Feedback
Proactively set up feedback links to ensure success
5. Adjustment
After seeing the feedback and analyzing the problem, we repeatedly adjust and execute in cycles until we truly achieve the goal.
6. Success
Record successful methods and apply them to other scenarios
Life Mistake Question Book: Do you have the best tool for progress?
Golden sentence: The essence of progress is to correct every mistake.
The importance of wrong question papers
1. Why do people who don’t have a record of making mistakes and saying things wrong are running naked? Your mistakes will be exposed at all stages of life and to all kinds of people.
Golden sentence: Reliability is the rarest quality, and reliability will become your huge competitive advantage.
2. The error itself is particularly stubborn
3. People are too forgetful (recency effect)
What is recorded in the wrong question book?
1. Record mistakes made due to sloppiness and habit.
2. Record what others say and do wrong
3. Record what you did wrong because you didn’t know it
4. Record things that others have done right, but you didn’t know before.
Four principles of review
1. Regret is useless, growth is the most important (don’t forget emotions)
2. Self-examine the reasons, and get to the details before stopping. Any approach that is not specific is useless.
3. Make it a habit
4. After the analysis, summarize the reasons for the error in one sentence.
Mistaken Words Category
Can be based on object, situation, purpose
Golden sentence: The correct approach in negotiation: I can put forward a condition that is more demanding than what I want. When the other party rejects my more demanding request, it is possible to agree to my original request.
1. Goals
1. Don’t waste your precious time on useful things.
1. The Law of the Important Few
Viewpoint: The 80/20 principle: When a bunch of questions come to you, identify the key issues and determine what is the most important.
Golden Quote: Why is there always a difference between your efforts and others' efforts? Because any matter has its important 20%, the 28/20 principle tells us: 80% of the results are produced by 20% of the efforts.
2. If you are in your twenties, you must think about these three questions.
1. Don’t know what you will do in the future
1. Take responsibility
2. Self-realization (what you like, what you are good at, what you have)
3. Spare effort to benefit others
2. Don’t know how to be yourself
Obedient period, break-away period, free period
Motto: All choices are my choices. Everything I do feels comfortable and I accept myself.
3. I don’t know how to realize my dream
Just start by trying, approaching and persevering in your own way.
Golden sentence: If you want to build a city, start by moving a brick, bend your waist, and take your water road, dirt road, and bumpy dirt road before walking on a flower road. Don't suffer the hardships of a 20-year-old when you are 40.
3. Goal setting
1. The goals should not be too many and should be unified;
Golden sentence: There are already many balance propositions in life, and it may take you a lifetime to master the secrets, such as how to balance family and career.
2. Break down the goals into key results;
3. The goal should be arduous, but not too far away and not too close (quarter is OK)
4. What you have is destroying you
Possessing things that may hinder personal development and growth
Golden sentence: Unless we burn the boat and put ourselves to death, there will be no change in our lives. We are kidnapped by prejudice, fear, and excuses, and live a life of self-deception.
Golden sentence: People, those things you can’t let go of are nothing more than a false sense of security and vanity.
5. Sweet circle and circle of competence: don’t do things you don’t understand
How to find and build your own sweet spot and circle of competence
1. Record your moments of achievement
2. Record the comments of people around you
3. Deliberately develop a circle of competence based on familiar areas
Golden sentence: How many people do some aimless and confused things in the name of youth, and make some self-righteous mistakes in the name of pursuit. I'm not afraid of your willfulness, but I'm afraid that you don't understand enough in your heart.
6. Don’t choose what you like.
1. When it comes to "like", there are a few things to confirm
1. Like is definitely not a whim
2. Don’t regard interest as instant gratification
3. Don’t make a conclusion about your interests at the beginning (stick to it)
Golden sentence: Exam-oriented education will not give you the answer, and the university will not give you the answer. Only you can take the initiative to find it, slowly understand the world, and then combine your own strengths to find a field that you are willing to devote your life to. This kind of stable love is the source of strength for lifelong struggle.
7. Your location determines your value
The location of choice determines value, overcoming point-like thinking
1. Think vertically, and analyze what your region, industry, enterprise, and position were like in history, what it is like now, and what it will be like in the future (in terms of time, compare history)
2. Think laterally: compare the same positions in other industries
3. Three-dimensional thinking: First set a point in time, and compare the development in this position with the development in other positions I can choose.
Golden sentence: Thinking from a horizontal, vertical, and three-dimensional perspective can break the limitations of point-like thinking, allowing you to no longer be limited to a certain point when choosing a direction, but to look at the position behind the salary and the company behind the position. , the industry behind the enterprise, the city behind the industry, and the country behind the city.