The foundation of renunciation is a deep awareness of oneself, which includes eyes that look inward, a passion for finding answers, and the spiritual perception that leads one to break through the ice and move forward. Awareness enables individuals to identify and understand their own thought patterns, emotional reactions, and behavioral habits, giving them the opportunity to examine and adjust these patterns.

Renunciation is also about an expansion of awareness and perspective. When individuals realize that certain patterns of thinking or behavior may bring adverse consequences to themselves, they may choose to change these patterns in order to "break away" from their original limitations.

Renunciation means getting rid of inner troubles such as greed, anger, ignorance, five desires and six objects. This is a determination and a practice. By not being attached to certain things or habits, individuals can gain more freedom and peace of mind.

The cultivation of renunciation can help improve an individual's psychological flexibility, allowing it to maintain a peaceful state of mind when facing the challenges and pressures of life, and not be swayed by external fluctuations.

The practice of renunciation helps in personal growth and development. When people are no longer bound by past experiences or future worries, they can focus more on the present, better grasp every moment in life, and maximize their personal potential.

In religious philosophies such as Buddhism, renunciation is an important part of spiritual practice. It is not only a psychological adjustment, but also a way to a higher level of spiritual realm.

Through meditation, diary recording, psychological counseling, etc., you can gain a deeper understanding of your own thinking patterns, emotional reactions and behavioral habits. Knowing and understanding oneself is the basis for cultivating renunciation.

Practice mindfulness, or awareness, in your daily life and observe your thoughts, emotions, and behaviors without making any judgments. This awareness helps identify and release beliefs and habits that no longer serve you.

Learn to accept things as they are, including your own feelings and events in your life. Reduce inner conflicts and worries by letting go of unnecessary attachments and expectations.

Try to look at the problem from different perspectives. This can help break the inherent cognitive framework and reduce reliance on specific results. A flexible perspective leads to greater mental resilience and the ability to cope with challenges.

Practicing gratitude, such as listing things you're grateful for every day, can help you appreciate what you have now rather than overly pursuing external material things or achievements.

Take time regularly to reflect on whether your life goals, values, and behaviors are aligned with your inner self. This helps you make decisions that are more intrinsically driven.

Traveling, learning new skills, or interacting with people from different backgrounds can help you get out of your comfort zone and experience variety in life, thereby becoming less reliant on old patterns.

Through volunteering, helping others, or simple acts of kindness, you can develop empathy for others, become less self-centered, and gradually let go of yourself.

Whether through meditation, yoga, or religious ritual, consistent spiritual practice can help you get in touch with deeper levels of inner peace and wisdom.

If possible, seek the guidance of a qualified psychologist or spiritual teacher who can provide professional advice and support to help you make progress on the path to learning renunciation.