If you only need to exert 80% of your strength to complete all the work, you will gradually fall deeper and deeper into a vicious cycle.

Use 120% strength to complete the work, summarize and improve, and do your best.

You should try everything yourself first and then ask others. Otherwise, you will become increasingly unable to challenge new things.

“Unfounded confidence” is crucial to breaking out of your comfort zone

When you see a talented person, think of them and learn from them. Don't blindly worship and despise yourself.

Decisively lower the difficulty, set goals, and do it step by step. Don’t become fat in one bite.

“The initial efforts are especially critical.”

If we consciously lower our goals and continue to accumulate small successful experiences, we will unconsciously have the thought "As long as I work hard, I may be able to grow."

Set simple goals and stick to them even if you put them off halfway

Most people are unable to resist temptations that hinder the achievement of their goals.

Positive feedback, positive feedback, reward mechanism

Effort means taking a small step forward for what you want to do and who you want to be.

Continuous efforts are essential

Only painless efforts can last. Whether it is painful or not depends entirely on personal thoughts.

Applying what you have learned, even if it is used to show off and brag, is positive and good. As long as it can push yourself to continue studying and working hard, it is a good method.

With the purpose of building self-confidence, try every means

Use written notes to record your progress and implant it into your subconscious mind

Accumulate small success experiences

If you can teach what you have learned to others in a logical, understandable, and absorbable way, you will be able to master it better.

Get along with people who are willing to praise us

Try our best to stay away from people who deny us

try them all

Create a virtuous cycle

Cultivate an optimistic way of thinking

Use special methods to maintain status

Leverage the strength of others and grow together with your peers