MindMap Gallery Open your mind-reading notes
"Open Your Mind" is an online novel created by Li Ruiqiu. The content includes self-motivation, act decisively, Efficient learning: put me first, be used by me, etc.
Edited at 2023-12-03 06:43:22This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
open mind
The underlying principles of the brain
Energy saving
Cognitive stinginess
Stereotype
cognitive fluency
pure exposure effect
rumor
Golden sentence
dual system model
System 1
heuristic
availability
representative
System 2
motivational strategist
Stablize
certainty
The source of security, fear and uncertainty produce anxiety
Trying to feel something to do through action
consistency
Default position
confirmation bias
rationalization
Adaptability
The best state is unchanged
Changing your baseline requires developing long-term habits
predict
plasticity
Daily behavior and information input, training
pain and boredom
15% of time exploring and experimenting
feedback
pleasure
Get something important to know
motivation
The urge to do something more, influenced by dopamine
reward prediction error effect
The essence of reward is prediction error
Healthy growth: a virtuous cycle of small goals, achievement of actions, and rewards
Stay away from short-term feedback: TikTok, drinking
Take control of your emotions
Four weapons for sentiment analysis
sentiment analysis
act as consultant
as one of the information channels
Pull away, I understand, please step back
cognitive restructuring
ABC Theory of Emotions: Changing Beliefs
expressive writing
Write down everything you are worried about, anxious about, and troubled by
Record what I am most grateful for today
Emotion diary, analyze your own emotions
Strengthen the implicit self
Simply record “what I did right”
Proactively seek out problems and solve them
Seven daily exercises
anxiety box
Don’t think about it first, just remember it quickly
back yard
Develop a hobby
social contact
Sunlight
sleep
exercise
read and think
self-driven
My willpower is unlimited, if I want to do it, I can do it
system optimization method
Set the framework
Avoid the counter trap
Build system
Optimize and perfect
act decisively
Threat sensitive
Take control of your thoughts
Exercise concentration and perception skills
The habit of thinking in fragmented time
Develop the habit of action
minimum action method
Missing feedback
Turn thinking into fun
experience value mentality
Status Orientation: Ready Take action again and focus too much on the results
Strengthen the implicit self: Don't say casually, make your own decisions
Doing Hard Things: The Frog-eating Rule
Changing perspective: Thinking about what I can do Well, actively procrastinate
Stability needs: the brain tends to to maintain the status quo
Design a minimal system first and then evolve it gradually
Efficient learning: with me For the Lord, for my use
Memory is the trace of thinking The key is to think, not to read
Feynman learning method
There must be a net in the brain for everyone Knowledge points should have clear locations
The process of learning through reading What have you thought about and figured out?
Don’t seek quick results, life is not an exam, Only the answer that suits you better
Reshaping knowledge: drawing a knowledge map
INKP note-taking method
With the theme as the core, let knowledge flow.
Links and Quotes
Concept note knowledge Five Steps to Digestion
Summary: Use your own words
Contact: with other knowledge points
For example: list what comes to mind
Write inspiration: ideas that can be put into practice
Note the source: for traceability
top down
Starting from the topic notes, take the initiative to learn and acquire relevant information. What I am curious about and want to know about this topic
bottom up
First accumulate a large number of concept notes, and then They are integrated into a new theme
conceptualization
All are words or phrases
deep thinking
The mental world remains alive
inconsistent
Is it possible that it is right? I'm into it Is it possible that the view is not comprehensive enough?
Is there something I don't see? What elements, viewpoints, and positions are my blind spots?
Always be mentally prepared for “I might be wrong”
totalization
Try to get rid of the limitations of your profession and get in touch with Something you wouldn’t normally do
Try to jump out, think from the entire business chain, and look for new Opportunities and entry points to improve your perspective on things.
Don't look at the problem in isolation, but put the problem into the whole Inside the system, think about the root cause of the problem? Where What factors may influence the existence of the problem?
diversification
Try to set a goal for yourself to get to know each week (or month) One or two strangers, chat with them and find out what they are doing, Understand their lifestyle and habits.
Take time out and set goals for yourself to learn something new new skill. and use this as an opportunity to contact practitioners in this field and experts to understand their way of doing things and their thinking habits
When you encounter a problem, try to forget your usual way of dealing with it and ask others People ask for advice, learn from, and refer to other people’s practices to increase their ability to face Thinking tools you can use when asking questions.
Change "task mentality" to "experiment mentality"
Questions and Hypotheses
try and compare
Observe mentality
experience mentality
Review and refine
Maximum exploration possibilities
four thinking models
individual-whole model
input-output model
supply-demand model
what do I have?
Who needs these things?
How can I take what I already have, Transform into something someone else needs?
Dynamic-resistance model
avoid group bias
Turn thinking into fun
Five patterns to avoid
squirrel mode
Only input, no processing and output
frog pattern
No input, only processing and output
goldfish pattern
Only processing and input, no output
donkey mode
Only output, no processing and input
parrot mode
Only input and output, no processing
a set of thinking tools
repeat
refining
Integrate
analyze
criticism
Substitute
connect
Orientation
ability to give up
Review
create
Actively create
meaning interest
Find something higher than the individual and integrate yourself into it Go in, let yourself be a part of it, and it will enough to provide meaning to your existence.
Expand your exposure to life and keep trying more possibilities . Once you find the kind of career you are willing to devote yourself to, You will know because your heart will tell you and your passion will tell you.
Interest is not found, but in contact and deepening In the process of slowly acquiring and generating
consume and create
The lowest form of happiness is to give you pleasure and pleasure in a short period of time
Most consumer entertainment
A higher level of happiness gives you long-term and stable satisfaction and a sense of belonging.
Learning, growth, and stable career
The highest level of happiness is that which gives you a sense of meaning, accomplishment and self-efficacy.
create, give, help, connect
Arrange every day
free up the whole time
Avoid time black holes
Periodic review
Make a list of what you did
How to do KPT review
Tips for incredible efficiency
Never pursue multitasking, instead focus on The most important thing is to do one thing at a time.
Instead of pursuing long-term concentration, it is better to cultivate yourself The ability to enter flow at any time and divide work into "Sprint" in multiple stages, in small amounts and multiple times.
Combine work status with a fixed scene and behavior Establishing connections between people helps us get into work more easily state, making it less likely to be distracted.
Based on your own work and rest habits and the nature of your work, find To find your three stable time rhythms throughout the day, press Arrange your work according to this rhythm.
Divide your tasks into three lists: Actions, Questions, and Desserts. Let yourself find every opportunity to squeeze the most out of your time.
effective rest
Work alternately. That is to say, take the initiative to control the rhythm of work and rest.
Use your brain to rest, switch to different modes, unfinished books
Mental space to allow yourself to continue to grow
Set boundaries and don’t give the initiative to others
Have a good routine and rest to keep your body healthy