Stereotype

pure exposure effect

rumor

Golden sentence

System 1

System 2

The source of security, fear and uncertainty produce anxiety

Default position

confirmation bias

rationalization

The best state is unchanged

Daily behavior and information input, training

15% of time exploring and experimenting

Get something important to know

The urge to do something more, influenced by dopamine

The essence of reward is prediction error

Healthy growth: a virtuous cycle of small goals, achievement of actions, and rewards

Stay away from short-term feedback: TikTok, drinking

act as consultant

as one of the information channels

Pull away, I understand, please step back

ABC Theory of Emotions: Changing Beliefs

Write down everything you are worried about, anxious about, and troubled by

Record what I am most grateful for today

Emotion diary, analyze your own emotions

Simply record “what I did right”

Proactively seek out problems and solve them

Don’t think about it first, just remember it quickly

Develop a hobby

Avoid the counter trap

With the theme as the core, let knowledge flow.

Links and Quotes

Concept note knowledge Five Steps to Digestion

top down

bottom up

conceptualization

Is it possible that it is right? I'm into it Is it possible that the view is not comprehensive enough?

Is there something I don't see? What elements, viewpoints, and positions are my blind spots?

Always be mentally prepared for “I might be wrong”

Try to get rid of the limitations of your profession and get in touch with Something you wouldn’t normally do

Try to jump out, think from the entire business chain, and look for new Opportunities and entry points to improve your perspective on things.

Don't look at the problem in isolation, but put the problem into the whole Inside the system, think about the root cause of the problem? Where What factors may influence the existence of the problem?

Try to set a goal for yourself to get to know each week (or month) One or two strangers, chat with them and find out what they are doing, Understand their lifestyle and habits.

Take time out and set goals for yourself to learn something new new skill. and use this as an opportunity to contact practitioners in this field and experts to understand their way of doing things and their thinking habits

When you encounter a problem, try to forget your usual way of dealing with it and ask others People ask for advice, learn from, and refer to other people’s practices to increase their ability to face Thinking tools you can use when asking questions.

what do I have?

Who needs these things?

How can I take what I already have, Transform into something someone else needs?

squirrel mode

frog pattern

goldfish pattern

donkey mode

parrot mode

repeat

refining

Integrate

analyze

criticism

Substitute

connect

Orientation

Review

create

Expand your exposure to life and keep trying more possibilities . Once you find the kind of career you are willing to devote yourself to, You will know because your heart will tell you and your passion will tell you.

Interest is not found, but in contact and deepening In the process of slowly acquiring and generating

Most consumer entertainment

Learning, growth, and stable career

create, give, help, connect

Make a list of what you did

How to do KPT review