MindMap Gallery Anatomy train posterior surface line
Anatomy Train Posterior Surface Line Global View Myofascial Chain
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This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
Overall view of posterior surface line
Elaborate
General principles
It is a main line for coordinating postures and movements on the sagittal plane.
Two lines, one left and one right
On the one hand, forward flexion movement is restricted
On the one hand, strengthening and maintaining hyperextension movements when dysfunction occurs
postural compensation
Limited ankle dorsiflexion
Knee hyperextension
shortened hamstrings
anterior pelvic shift
Sacroptosis
Lordosis
Extensor muscles expand during thoracic flexion
Restriction under the occiput leads to hyperextension of the upper cervical spine
The occipital bone is displaced or rotated forward on the atlas
Eye ridge movement discontinuity
train
①
plantar surface of phalanx
②
plantar fascia
source of problem
Plantar restriction
Tight hamstrings
lumbar lordosis
Keep the upper neck hyperextended
Normally the outside of the foot is shorter than the inside of the foot
Proportionally shortened medial foot
Lifting of the inner side of the foot (supination or pronation)
Proportionally shortened lateral foot
The base of the fifth metatarsal pulls toward the heel
Pull the outer edge of the heel forward
flexor digitorum brevis
lateral fascia
③
calcaneus
Calcaneal spur
It doesn’t hurt itself, it only hurts when it affects the sensory nerves
Ankle joint "patella"
arrow
calcaneus
bowstring
plantar fascia
Achilles tendon related fascia
Hindfoot:forefoot≥1:4
Relaxation of ankle ligaments is superior to other options for anterior pelvic tilt.
④
gastrocnemius Achilles tendon
express train
ankle joint, knee joint
Plantar flexion, knee flexion
soleus muscle
Ordinary train
ankle joint
Plantar flexion
Derailed
Knees bent
⑤
femoral condyle
⑥
Hamstrings (Express)
inside
semitendinosus, semimembranosus
tibial internal rotation
outside
biceps femoris
The lower leg externally rotates on the femur
Hamstring Isolation Exercise
⑦
ischial tubercle
⑧
sacrotuberous ligament
⑨
sacrum
⑩
lumbosacral fascia
Erector spinae
spinal muscle
Longissimus muscle
iliocostalis
Processing principles
Continue to pile up on the hill
Keep digging in the valley
suboccipital muscles
Rear table line function center
Contains a large number of tension receptors
rectus capitis major muscle
Occipital bone, pivot spine
Rectus capitis posterior minor
Occipital bone, atlas spine
oblique capitis muscle
Occipital bone, Huanheng
oblique capitis inferior muscle
Huanheng, pivot spine
⑪
Back of head/occipital bone
⑫
Galea aponeurosis/cranial parietal fascia
loosen knots
⑬
eyebrow arch
discuss
spinal curve
native curve
Occipitocranial curve
thoracic
sacrococcygeal
heel curve
football
Bones and ligaments maintain balance
secondary curve
cervical vertebra
lumbar spine
knee
arch
Muscle fascia maintains balance
Is there a deep back line?
none
palpation
General principles of exercise therapy
overall stretch
seated forward bend
standing forward bend
downward dog
plow
child's pose
shoulder stand
specific area
soles of feet
calf
hamstrings
spine
neck
Function
postural function
Supports body in full upright and extended position
Exception for knee joint
Posterior superficial line interlocking tendons assist the cruciate ligament in maintaining postural alignment of the tibia and femur)
slow twitch endurance muscle fibers
Motor function
stretch, hyperextension
downward force
Pull your abdomen, hips, knees, and feet up to maintain stability
Overview
Connects to protect the rear surface of the body
can be divided into two parts
toes to knees
knee to eyebrow arch
When the knee joint is straight, it is a continuous line