Focus on concentration

“Restarting” Concentration

American thinking

active entertainment

Using time “for pleasure”

A state of high concentration generally only lasts 15 minutes.

Increases serotonin activity in the prefrontal cortex

Data tool organization

time separation

"There will be an agreement later" work technique

The 2 to 3 hours after getting up in the morning are called the brain’s golden time.

After 9 a.m., people’s concentration begins to slowly decline.

2 p.m., near rock bottom

From 4 to 5 pm, people's concentration will pick up again.

Checking email in the morning wastes your brain’s prime time

30 minutes in the morning can equal 2 hours at night

If the human body does not secrete enough serotonin, the mood will become very depressed.

Take a shower after getting up in the morning

Lie there with your eyes open for another 5 minutes

Taking time to study and recharge after get off work every day is the most inefficient.

Get up early and work

Taking a 26-minute nap at noon can increase work efficiency by 34% and concentration by 54% in the afternoon.

Most scientists believe that naps of 20 to 30 minutes are most effective.

Drink some coffee or tea before taking a nap

2pm to 4pm

5 minute nap method

1 hour of aerobic exercise

End exercise 3 hours before going to bed

Grasp the rhythm of priorities. Work hard during the day and go home to relax at night. This is the healthiest work and lifestyle.

Never do it

Suitable for enjoying and relaxing

should be given priority

Think more about positive and positive things

Get up up to 2 hours later than usual

sports

30 in advance

"Can this job be completed in 2 minutes?"

For things that cannot be decided for the time being, judge them as "pending" and write "undo items"

Only very simple machines can achieve this

think

Don't work overtime, and then think about how to do as much work as possible in a fixed time.

It is completely achievable to increase work efficiency by 3 times

Hone the expertise required for your work to perfection

sports

read

Intellectual games (chess, go, etc.)

enjoy music

People need to work hard during the day, and at night they should enjoy life, relieve stress and restore energy.

Relaxation entertainment