MindMap Gallery Reading Notes Why Elites Are Time Controllers_2023-11-23
Regarding reading notes: "Why are elites all time-controlled" mind map, time is the wealth of life. It’s full of useful information, if you are interested, please collect it and like it!
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This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
"Why the Elites Are All Time Controllers" Huazawa aster
Source | WeChat Reading 2023-11-23
God's Time Management Technique Four principles
allocate time
Focus on concentration
create time
“Restarting” Concentration
work efficiency
American thinking
Invest in yourself
active entertainment
ultimate goal
Using time “for pleasure”
Ways to improve concentration
15, 45, 90 minute rule
A state of high concentration generally only lasts 15 minutes.
Elimination of distracting thoughts
Increases serotonin activity in the prefrontal cortex
“Sunbathing”
rhythmic movement
Chew slowly
Data tool organization
office stationery
Can be found in less than 3 seconds
Office documents
Store in a labeled folder
time limit work technique
time separation
Divide large pieces of work into smaller pieces
When working, remember to use a stopwatch
"There will be an agreement later" work technique
Agree on the next task just after the work deadline
brain's golden time
best morning
The 2 to 3 hours after getting up in the morning are called the brain’s golden time.
After 9 a.m., people’s concentration begins to slowly decline.
2 p.m., near rock bottom
From 4 to 5 pm, people's concentration will pick up again.
first 30 minutes
Checking email in the morning wastes your brain’s prime time
30 minutes in the morning can equal 2 hours at night
Get up easily
If the human body does not secrete enough serotonin, the mood will become very depressed.
Take a shower after getting up in the morning
All the switches in my body are turned on, and I can work in excellent condition all morning.
Lie there with your eyes open for another 5 minutes
Don’t get up immediately after being woken up by the alarm clock in the morning
efficient work method
Taking time to study and recharge after get off work every day is the most inefficient.
Get up early and work
The "2 hours" spent in a cafe before going to work is the best "self-investment time" for office workers.
Daytime Brain Reboot
Going out for lunch break
Nap restart
Taking a 26-minute nap at noon can increase work efficiency by 34% and concentration by 54% in the afternoon.
Most scientists believe that naps of 20 to 30 minutes are most effective.
Drink some coffee or tea before taking a nap
Caffeine takes 30 minutes to take effect, so you will wake up naturally after a 30-minute nap.
Afternoon work method
2pm to 4pm
do aerobics
5 minute nap method
Perfect use at night "Sleep Restart Technique"
Movement restarts
1 hour of aerobic exercise
End exercise 3 hours before going to bed
avoid stress
Grasp the rhythm of priorities. Work hard during the day and go home to relax at night. This is the healthiest work and lifestyle.
living habit
2 hours before going to bed
Never do it
eat
drinking
Strenuous exercise
Bath water temperature is too high
Visual entertainment (playing video games, watching movies, etc.)
Look at shiny things (looking at mobile phones, computers, TV, etc.)
Staying in places with too bright lights
Suitable for enjoying and relaxing
read
listen to music
Smell aromatherapy lamp
Non-visual entertainment
chat with family
pet pet
light exercise to relax the body
warm bath
should be given priority
15 minutes before going to bed
Think more about positive and positive things
Write it down
speak out
weekend habits
Get up up to 2 hours later than usual
growth hormone recovery
sports
Growth hormone has the effects of eliminating fatigue, improving immunity, repairing cells, promoting metabolism, and anti-aging.
Create time work
"For You" work
30 in advance
A loose concept of time will cause others to lose trust in us. In the business world, without trust, business is impossible. It can be seen that "strict punctuality" is very important.
Work “now”
"Can this job be completed in 2 minutes?"
It is more reasonable to set an artificial time limit.
For things that cannot be decided for the time being, judge them as "pending" and write "undo items"
Work in parallel
Only very simple machines can achieve this
Reading while riding the subway
Reading and thinking about problems while taking a bath
Thinking while walking
think
After getting up every morning and before taking a shower, I will first set a theme for myself to think about.
The ultimate use of free time
not for work
Don't work overtime, and then think about how to do as much work as possible in a fixed time.
It is completely achievable to increase work efficiency by 3 times
invest in yourself
Hone the expertise required for your work to perfection
active entertainment
sports
read
Intellectual games (chess, go, etc.)
enjoy music
relax time
People need to work hard during the day, and at night they should enjoy life, relieve stress and restore energy.
Relaxation entertainment
Taste delicious food
travel
play with pets
with lover
Put up an antenna to receive happiness at any time
"Time" is the "wealth" of life.