definition

Features

dopamine

Fight against ego instinct

Bad habits are closely related to happiness

Incorrect use of "perseverance"

Ulysses contract law

change cognition

Avoid the dam-breaking effect

Generate emotions about events and determine the level of stress

shaped like an almond

Never rest, always detecting the outside world

Not able to judge rationally

Controlled by the "prefrontal cortex"

Deep in the brain near the ears

Filtering memories and storing them in long-term memory

Become active through stimulation by external influences

Only the most stressful events are stored

lion memory method

Reshape memory patterns

appropriate exposure

Psychological relaxation

Repeat exercise

Desensitization

Treat psychological and behavioral disorders

Negative reactions to treatment

team sports

Aerobic exercise

mindfulness movement

mediterranean diet

Mindful eating

gardening

pet

motionless up and down

method

Notice

Causes of stiff neck

Pillow

Mattress

Focus on breathing

Pay attention to breathing rate

Take a deep breath

Switch sleep mode

Accept insomnia and allow yourself to be anxious

Feel your breath carefully

be patient with yourself

1. Deep breathing regulation

2. Interpret pressure

mentality

ABCDE method

Principle of decompression

method

Natural disasters, wars, epidemics

Live life to the fullest

less attention

psychological counseling

life changes

Make plans and make positive adjustments

Sleep regulation, mindfulness meditation

external environment

psychological environment

good habits

overall plan

Aerobic exercise

mindfulness meditation

Nervousness, headache, chest tightness, etc.

Stomach discomfort, mouth ulcers

Depression, anxiety, lowness, numbness

Confused, difficult to think

Easily forget things and make mistakes

Difficulty concentrating and low efficiency

addicted to games

Strong appetite/desire to shop

venting behavior (anger)

Sensitive and impulsive in getting along with others