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Cognitive Awakening Mind Map
This is a mind map about cognitive awakening, including the brain, subconscious mind, learning ability, etc. The introduction is detailed and the description is comprehensive. I hope it can help interested friends learn.
Edited at 2023-11-19 14:31:28
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Cognitive Awakening Mind Map
- bacteria
This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
- Plant asexual reproduction
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- Outline
cognitive awakening
1. The brain—the origin of a problem
brain
type
Instinct brain - computing power
Emotional brain-action ability
rational brain
evaluate
Although the rational brain is very advanced and useful, the instinctive brain lasts the longest and is more powerful.
Decision-making in the brain is often based on instinct and emotion rather than reason
anxiety
type
1. Completion anxiety
The schedule is too full, living under DDL, there is no sense of relaxation in life
Core: desire involves too much
2. Positioning anxiety
With zero foundation, I looked directly at the big boss in this industry: "He is so young and so powerful, he doesn't want me, he is a rookie."
3. Choice anxiety
human nature People like uniqueness and certainty. Faced with diversity and uncertainty, it is difficult to deal with it by relying on natural habits.
4. Environmental anxiety
comfort zone
5. Difficulty anxiety
What really makes us stronger is that the core difficulty cannot be avoided. We must be determined to fight to the death.
source
Want to do many things at the same time, but also want to see results immediately. Eager for success, wanting to do many things at the same time; seeking refuge in the easy, wanting to see immediate results without much effort.
Wang Xiaobo said: All human suffering is essentially anger at one's own incompetence. The nature of anxiety also fits this view: one's desires are greater than one's abilities, and one is extremely impatient. Anxiety is because the gap between desire and ability is too large.
patience
It is human nature to be impatient
Improve patience
Understand the laws: Understand the fundamental laws of the development of things
Compound interest curve: Growth is very slow in the early stage, but will grow rapidly after reaching an inflection point. Quantitative changes lead to qualitative changes
Edge of comfort zone: Comfort zone - stretching zone - difficult zone
Growth weight comparison: For learning, the thinking after learning, the action after thinking, and the change after action are more important. If you don’t keep an eye on the amount of change in the inner layer, then no matter how much learning you invest in the surface layer, you will get half the result with half the effort; therefore, in terms of weight, Look, amount of change﹥Amount of action﹥Amount of thinking﹥Amount of learning
Input is simple, you need to transform the input into your own knowledge and output it
Plateau period: The relationship between learning progress and time is not the linear relationship we imagined (how much you learn is what you learn), but presents a wave-like rising curve.
Face your nature, let go of your psychological baggage, and accept yourself calmly
In the face of temptation, learn to delay gratification and turn into confrontational communication
In the face of difficulties, take the initiative to change perspectives and give meaning to actions
Finding ways to make the instinctual brain and emotional brain feel the fun of difficult things and become addicted to them is the most advanced strategy of the rational brain [Illustration]. If we learn to unleash the power of our instinctive and emotional brains, we will be invincible!
2. Subconscious - the Easter egg left to us by life
Vague
Consciousness and subconsciousness are layered, creating ambiguity
Eliminate cognitive ambiguity and improve learning ability
The way to improve your thinking ability is to constantly clarify the core difficulties and insights and focus on them.
Who would rather do something energy-intensive—eliminating ambiguity and creating clarity?
Eliminate emotional ambiguity and break down worries
Once a specific event becomes vague, its boundaries will expand infinitely, and small things that were not difficult in the first place will become difficult to solve in the vague subconscious.
Calmly admit and accept those unspeakable thoughts and make your emotions extremely transparent
Eliminate the ambiguity of actions and make the inside and outside clear
Inability to make clear, unambiguous choices when faced with numerous possibilities
If you want to make yourself better, you must learn to spend more brainpower and energy thinking about how to have clear enough goals. We need to refine and concrete our goals and processes, and establish a one-way channel among many possibilities, so that we are always in a state of "no choice"
Emotional
subconscious
The subconscious has no thinking and only cares about the immediate affairs. It likes simple, confirmed and comfortable thinking.
Expert learning methods
First use your perceptual abilities to help you choose, and then use your rational abilities to help you think.
The feelings gained from reading and watching movies are perceptual, while questions come from rationality
No matter what level you are at now, this trick will work - just rely on feeling! Don't bother with questions whose answers can be seen at a glance; don't bother with questions that give you a headache at a glance and don't know what they are talking about; only questions that can give you a general idea, but require some thinking. You must do more questions. This is the middle ground, where you can make the fastest progress.
Find life goals based on feelings
The awakened person uses the ability of perception to replace the ability of thinking.
Little things follow your brain, big things follow your heart.
How to capture sensibility?
"most" writing method
The person-thing-thing that moves you the most/makes you emotionally fluctuate the most
"Total" wording
Usually things pop up in your mind intentionally or unintentionally to harass you.
unconscious first reaction
dream
Body
intuition
3. Metacognition—the ultimate ability of human beings
Life is made up of countless choices, and the accumulation of different choices creates different lives.
Metacognition
what is metacognition
Review from a third person’s perspective
type
passive metacognition
Forced to enable when encountering problems
active metacognition
How to acquire metacognition
Tools for improving metacognitive abilities need to be obtained from the "past" side, including learning the wisdom of predecessors and reflecting on one's own experiences.
My own experience is a unique wealth
Let your metacognitive-copied self monitor your life at any time
Meditation: Calisthenics for the Brain
Self-control
Naturally controlled by the subconscious mind
Be sure to spend more "meta time" on selecting nodes
meta time
Key node selection time
Think twice before saying it
To think clearly, you must not only examine the first reaction, but also have a clear and clear proposition
Zero tolerance for ambiguity
Three ways to become a thought pilot
Stay aware of the current time, examine your first reaction, and formulate a clear opinion
Stay awake regarding the whole day's schedule and always know what to do next;
·Keep thinking about long-term goals and figure out the long-term meaning and intrinsic motivation.
4. Concentration - the intersection of emotion and wisdom
emotional focus
focus on action
focus on emotion
Take back the emotion and return to the present
Physical sensation is always the best medium to enter the present state, and feeling the process of things disappearing is a good concentration training. It reminds us that the key to the unity of body and mind is not only to focus on the present moment, but also to enjoy the present moment, and this kind of enjoyment will definitely make us more calm and less panicked.
Learn to focus
The so-called genius is actually not a mystery. Its essence is "the right method" plus "a lot of practice." In other words, we don’t become as great as geniuses because we don’t do it right or don’t practice enough.
The correct way
Have clearly defined goals
Extreme concentration during practice
The secret to becoming smarter
Stay extremely focused first, and then switch your attention to another unrelated thing when you can't think of an answer. That is, concentrate beforehand and let the consciousness be extremely involved; completely forget about it afterwards and let the consciousness completely let go. In this way, inspiration and answers will appear with a high probability.
Get effective feedback
Never act behind closed doors
Always practice in the stretching zone
flow channel
Deliberately practice the four elements
5. Learning ability - learning is not just about working hard
match
Find content that suits you and study at the edge of your comfort zone to expand your comfort zone. If it's too difficult, you won't be able to persevere, and if it's too easy, it's a waste of time, so it's best to find problems that can be solved and dealt with with a little effort and thought.
depth
deep learning
Therefore, forcing yourself to acquire high-quality knowledge and deeply integrate new knowledge, and then use your own language or words to teach others is the way to deep learning.
How to deep learn
(1) Acquire high-quality knowledge; (2) Deeply connect new knowledge; (3) Output results for teaching.
association
Through a large number of repeated actions, two or more originally unrelated neurons in the brain develop a strong association through repeated stimulation.
system
knowledge and cognition
Knowledge is your knowledge only if it helps you make practical decisions.
Copying them wholesale often doesn’t fit
Establish a cognitive system to connect the "touching fragments" of each company
The purpose of personal growth is no longer "knowing and understanding", but "judgment and choice"
Touch learning method
Pay attention to the things that touch you the most every day. Whether it is a good inspiration or a bad experience, write it down and review it. The more detailed the writing, the better.
Being "touched" does not mean that the "connection" is strong
Three aspects of effectively relating new knowledge
Learning is not about knowing, but about making real changes
Check in
cognitive closure
If something is not completed for a long time, you will always worry about it and look forward to finishing it soon; once it is completed, the motivation to do it will immediately tend to zero.
Just concentrate on doing the things in front of you
method
Use records instead of punching in
Use a new strategy when setting tasks: set a lower limit and no upper limit.
feedback
Whether there is timely and continuous positive feedback is the key to producing differences in learning effects.
With a clear and strong awareness of the work, you will pay more attention to output and application, polish your work with all your heart, and actively exchange feedback from the outside world.
·Teaching is the best way to learn; ·Practice is the best way to learn; ·Output forces input; ·Please let your works speak for you
Active recall testing is one of the best ways to study and is much better than sitting there and passively rereading material.
Polish the work - reach the head of a small hill - receive more attention - move to the head of a bigger hill - achieve a life leap with the help of system thrust.
rest
The energy change curve of a hard worker
The energy change curve of relaxed people
Be extremely focused and take active breaks, and so on.
6. Mobility - the world without action is just a concept
clear
attention enhancement circuit
In the initial stage, force yourself to do important things first. Once you enter the positive reinforcement loop, you will have strong power of action - this is the secret to enhancing self-control and improving action power.
Clarity, that is, the ability to refine and concrete goals - action can only be reconstructed with the support of clarity.
Method: Write it down
Because the purpose of planning is not to make yourself strictly follow the plan, but just to make yourself aware of it.
The clearer the understanding, the firmer the action
fool
growth paradox
People who want to see the results before taking action often fail to see the results
The cycle of wanting and doing
The amount of action needs to exceed the threshold
Well-founded assumptions are the beginning of all progress
action
The closed loop of knowing and doing
cognitive learning path
As long as you keep practicing, the connections between neurons will inevitably become stronger and stronger. Even if you feel that you are temporarily regressing, don't be discouraged, because you may have entered a learning plateau.
It is better to know a hundred things than to change one thing. Real growth does not lie in how much you understand, but in how much you change.
7. Emotional power - Emotions are the wisdom of looking at problems from multiple perspectives
mental bandwidth
Simple understanding: Multi-threaded tasks will occupy more CPU, so that each task cannot be completed well.
Although modern life has alleviated the pressure of survival, it has also brought pressure on self-control. Resisting temptation and desire all consumes our mental bandwidth
How to get mental bandwidth
Stay aware of the environment and choose wisely
Stay goal aware, less is more
Stay aware of desires and review decisions
Stay emotionally aware and make careful decisions
Maintain idle awareness and set limits on yourself
First Perspective
The world is multi-dimensional and we only have one pair of eyes
How to do multi-perspective exercises
First, move frequently
The second is to be good at learning
The third is to be open
The fourth is to seek help
The fifth is to exercise more
Sixth, reflect often
game mentality
positive psychology
Have good interpersonal relationships and gain the love and respect of others; · Have unique abilities and skills that bring unique value to others; · Have the power to choose independently and be able to do what you want to do.
Do it for yourself and do it for fun
8. Meditation
Get up early
meditation
read
If you want to quickly become a master in an industry, the best way is to communicate with industry experts and ask them directly for advice.
Every book you read is actually a celebrity interview, a conversation with a top expert.
How to read with high quality?
1. Choose a good book; combine your goals, interests, and the edge of your comfort zone
2. Thinking after reading is more important than reading itself
Change > Act > Think > Read; reading is the first step
3. Advanced Reading Methods
3.1 Pay attention to associations
3.2 There is no distinction between reading and writing
writing
Feynman learning method
That is, no matter what you study, you must try to figure out what they are talking about, what their actual meaning is, and then re-tell it in your own words.
What you want to understand yourself sprouts and grows from your system; and what you read from books, it is very easy to stay at the level of taking notes, drawing lines, drawing circles, and thinking you understand. Don't be afraid. It has been written in the book. Each of us can carve a unique trajectory in this world.
sports
How to exercise effectively
A good exercise method must include both aerobic exercise and complex exercise
look at yourself
Examine your own attention - is it passive attraction or active selection?
Examine your own level of immersion—are you distracted or hyperfocused?
Look at how much you practice – whether you’re just dabbling in it or whether you’re doing it in a big way