Emotions between people are contagious. Even if there is no verbal communication, the emotions expressed by one person's expression, tone, posture and movements will also affect the people around him.

The expression of emotions is not only related to one's own physical and mental health, but also related to interpersonal communication.

In interpersonal communication we need to understand our emotions, accept them and learn to express them in appropriate ways

Maintain a positive attitude, enjoy joy and happiness, and make our youth life better.

Moderate negative emotions can help us adapt to emergencies, but continued negative emotions may harm our physical and mental health.

Helps us better adapt to the environment.

Helps us better regulate our emotions and become the master of our emotions.

It can help improve the mood of classmates and family members and keep them in a positive and optimistic mood.

Change cognitive evaluation, shift attention, reasonably vent, and relax training.

Talk to trusted elders.

Note to self.

Use me. Feeling angry because. way of expression.

Find an activity that works for you to deal with your anger.

write a letter.

Do something thoughtful for him.

Be a patient listener.

Put yourself in his shoes and show understanding.

Help him divert his attention