When the level of uric acid in the blood is too high, it will cause uric acid crystals to be deposited in the joints, causing acute gouty arthritis, which is manifested by symptoms such as redness, swelling, heat and pain in the joints. This is the most common symptom of high uric acid.

Hyperuricemia can lead to the deposition of uric acid crystals in the kidneys, leading to acute or chronic uric acid nephropathy, kidney stones, etc. In severe cases, it can lead to impaired renal function and symptoms such as hematuria, proteinuria, edema, and hypertension.

Hyperuricemia promotes the formation of atherosclerosis and increases the risk of cardiovascular disease

Hyperuricemia has a certain correlation with the onset of hypertension and may increase the incidence of hypertension

Hyperuricemia affects insulin secretion and utilization, thereby increasing the risk of diabetes

There is an interactive relationship between hyperuricemia and obesity. Patients with hyperuricemia are more likely to develop symptoms of obesity.

Patients with hyperuricemia often have symptoms of hyperlipidemia at the same time, and the two promote each other and increase the risk of cardiovascular disease.

Animal offal: Duck liver, quail meat, pigeon meat, pig liver, beef liver, pig brain, pig kidney have high purine content and should be avoided or reduced as much as possible.

Seafood: caviar, fish roe, shark's fin, salmon, eel, caviar, shrimp, crab, shellfish. Patients with high uric acid should avoid or limit their intake. The purine content in these seafood is high, which may cause uric acid after ingestion. Elevated levels aggravate symptoms of high uric acid.

Soups: including various broths, fish soups, hot pot soups, etc. Due to the long cooking time, the purine content in soups is usually high, and patients with high uric acid should try to avoid or reduce their intake. These soups usually contain high amounts of purine, which may increase uric acid levels after being consumed, which is not good for the health of patients with high uric acid.

Alcoholic beverages: Beer, in particular, contains high levels of purine, and alcohol will inhibit the excretion of uric acid, further exacerbating the increase in uric acid. Patients with high uric acid should try to avoid or reduce their intake.

Some fish: such as anchovies, sardines, white hairtail, silver carp, dried small fish, etc. have high purine content and their intake should be controlled.

Meat: Duck, beef, pork, and mutton need to be eaten in moderation. Red meat has a higher purine content than white meat.

Soy products: such as tofu, dried beans, soy milk, etc., especially unprocessed soy products, have relatively high purine content. Made from soybeans, black beans, etc., these beans have higher purine content. However, in the process of making soy products, due to structural damage and dilution, the purine content usually decreases. Therefore, moderate intake of soy products will not have a major impact on uric acid levels. .

Mushrooms: In addition to mushrooms, other mushrooms such as shiitake mushrooms, enoki mushrooms, king oyster mushrooms, etc. also contain high purine. These mushroom foods are relatively high in purine, but when consumed in moderation, they usually do not have a significant impact on uric acid levels.

Some nuts: such as peanuts, cashews, almonds, hazelnuts, etc., also have high purine content. Although they are high in purine, eating them in moderation usually does not cause excessive increases in uric acid levels.

Although some vegetables: asparagus, mushrooms, mung bean sprouts, and peas contain a certain amount of purine, their purine content is relatively low, and moderate intake will not have a large impact on uric acid levels. Moreover, these foods are rich in other nutrients that contribute to good health

Eggs: Eggs, duck eggs and other egg foods have low purine content and are rich in protein and other nutrients.

Dairy products: Milk, yogurt, cheese and other dairy products contain almost no purine and are rich in calcium and protein, which can be a good source of nutrition for patients with high uric acid.

Fresh fruits and vegetables: such as apples, pears, peaches, watermelons, grapes, spinach, celery, carrots, etc., which are rich in vitamins and minerals and have relatively low purine content

Drink more water: Drinking water helps with urination and reduces the concentration of uric acid in the blood

Promote uric acid excretion: Aerobic exercise can improve cardiopulmonary function and promote blood circulation, thereby helping to excrete uric acid. For patients with high uric acid, increasing uric acid excretion is an important way to reduce blood uric acid levels.

Improve body metabolism: Aerobic exercise can improve the body's overall metabolic function, including promoting fat burning and enhancing muscle strength. This helps reduce the burden on the body and improve related metabolic diseases such as obesity, thereby helping to reduce uric acid levels.

Regulate the endocrine system: Aerobic exercise also has a positive effect on regulating the endocrine system and can improve problems such as insulin resistance. Insulin resistance is one of the important factors leading to elevated uric acid, so improving insulin resistance through aerobic exercise can help reduce uric acid levels.