Sports rehabilitation is an important branch of physical therapy and one of the main bodies of physical therapy.

Increase joint mobility

Enhance muscle strength and endurance

Suppress abnormal muscle tension and relieve tension

Prevent or treat complications

Improve abnormal movement patterns

Eliminate movement dysfunction

Improve balance and coordination

Targeting functional impairment, perform motor function relearning to improve neuromuscular function

Improve cardiopulmonary function

Improve daily living abilities

Pain-free exercise

Clear purpose and outstanding understanding

Varies from person to person

step by step

holistic view

persevere

Observe patient status

Regular assessment

Patients actively participate and cooperate

Rehabilitation therapist and venue requirements

passive activity

active support activities

proactive activities

Resistance activities

physiological factors

Pathological factors

Joint range of motion training refers to the treatment technology that uses various active or passive movement methods to maintain and restore joint mobility functions, that is, joint mobility technology. The purpose is to maintain the existing joint range of motion or improve the limited joint mobility, prevent joint contracture and deformity, enhance joint proprioceptive awareness, maintain muscle stretch and enhance blood circulation.

The range of joint movement achieved by muscles without voluntary contraction and under the action of external forces.

The range of motion of a joint produced by voluntary contraction of muscles.

There is still a risk of bleeding after fractures or trauma, and in the early stages after surgery on muscles, tendons, joint capsules, and skin.

Tuberculosis, rheumatoid, acute phase of infection

At the time of nerve injury or within 3 weeks after nerve anastomosis

unstable period in cardiovascular patients

Patients with severe osteoporosis

Deep vein thrombosis, pain or inflammation worsened by exercise

Movements completed by joints within physiological ranges

The movement of a joint is completed within the allowable range of itself and its surrounding tissues. It is a passive movement completed outside the physiological range of the joint and within the anatomical range.

Before improving physiological movements, improving accessory movements first can promote the improvement of physiological movements.

relief the pain

Improve joint range of motion

Increase proprioception

Excessive range of motion in joints

increased joint effusion

Infectious inflammation of joints (acute phase)

Intra-articular fracture that does not heal

malignant disease of joints

Grading

manual therapy

Stretching is a technique that uses external force to lengthen shortened or contracted tissues, perform movements within the range of joint motion that slightly exceed the resistance of the soft tissue, restore the extensibility of the soft tissue around the joint, reduce muscle tension, and improve the range of joint motion.

Improve range of motion: Due to immobilization of diseased body parts, symptoms such as soft tissue contracture may occur

Prevent irreversible tissue contracture: Contracture can be seen in soft tissues after 4 days of immobilization after trauma. The longer the contracture exists, the more normal tissue will be replaced by adhesions and scar tissue.

Adjust muscle tension and improve muscle excitability: Stretching stimulates the muscle spindle, a receptor in the muscle, reducing muscle tension (center), increasing muscle excitability, and reducing muscle fatigue.

Prevent and treat adhesions and relieve pain: promote elongation of fibrous tissue and rearrangement of collagen fibers

Prevent soft tissue injuries: Increase soft tissue flexibility before exercise and reduce the risk of injury

initiative

passive

For the purpose of lasting improvement of musculoskeletal diseases, a general concept of active treatment and training is a comprehensive training system of motor sense, which emphasizes exercise in an unstable state and can strengthen the deep muscle strength of the central trunk muscles. Improve the body's balance, control and stability during exercise.

mesh suspension system

mobile suspension system

suspension training system

Core stability refers to the degree of stability of the core of the human body.

The core parts of the human body include the lumbar spine, pelvis and joints, as well as the ligaments and connective tissues surrounding them, as well as the muscles attached to these bones. The pelvis and joints, and their connections, form the basis of the core structure. In 1992, biomechanist Panjabi proposed the concept of "core stability" and believed that the spinal stability system consists of three parts:

resistance training

Over recovery rules

Moderate fatigue and appropriate frequency

Muscle contraction patterns effective for increasing muscle strength: fast eccentric > slow eccentric > isometric > slow concentric > fast concentric

non-intrinsic core stabilizers

intrinsic core stabilizers

DMS, shock wave, fascia knife

fascial manipulation

Self-fascial release (foam balls, foam rollers, fascia sticks)

DMS deep muscle stimulator is a common physical therapy device. Deep muscle stimulation therapy is a non-invasive and safe treatment method. High-energy rapid vibration and percussion energy can reach deep muscles, effectively directly activate muscles and surrounding tissues, and stimulate their proprioceptive function. Improve the diseased tissues and stimulate the tissues to release pain-relieving factors, thereby achieving the purpose of pain relief.