MindMap Gallery Basketball defensive system
Regarding the basketball defensive system mind map, it mainly includes personal, defensive principle, Posture transformation, five defensive postures, Defensive footwork etc.
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Basketball defensive system
personal
There is a ball
holding the ball
live ball
Preparation posture, interference posture
Dribbling
dead ball
dead ball position
interference
No ball
strong side defense
block
weak side defense
grab by hand
Strong and weak side conversion
blocking hand rush
Defense against people without the ball slipping past the baseline
Can't turn around
defensive principle
Don’t allow the ball handler to open for a shot
Don’t let the ball holder drive directly for a layup
Don’t let the ball carrier pass the ball directly to the basket
Block both sides of the center to catch the ball carrier
The relationship between the strong side and the weak side, the transfer of unified actions from the weak side to the strong side
Defensive positioning—below without the ball
Posture transformation
Transfer without the ball
Ball transfer
Dribble to dead ball
Dead ball to no ball
Strong side Zheng, weak side conversion
Five defensive postures
Prepare
front defense
About one meter away from the defender, step forward and interfere with his shooting with both hands. Jump back, keep an arm's length, and then level with the spearman to defend.
interference
Prevent fake news
Where is the ball? Palm facing the ball.
Anti-breakthrough
Spearman - one arm's length away, corresponding hand to defend
Beat changes, card moves feet
First dribble - sliding to block the breakthrough route
Second dribble - cross step in front of body
block
Pass defense, spearman
Butt to the ball carrier, choose a position below the ball line
Hands on the line, palms facing the ball, chin on shoulders
The other hand is bent and ready to hit, guarding the person without the ball.
dead ball
After the ball is balled, he immediately jumps forward and shouts that the ball is dead.
Follow the ball with both hands to block, bend your arms, protect your face and prevent elbow strikes
The ball goes from top to bottom, pick the ball The ball goes from bottom to top, cut the ball
grab by hand
dividing line for assisting defense
Below the ball line, consider both man and ball
Defensive footwork
slide
Horizontal
Slide forward
slide back
Back slide step followed by grab step
Back slide followed by cross step
Back slide step followed by cross step and hip step
Cross step to side jump steal