MindMap Gallery Prancing basketball footwork training content
Peng Yue basketball footwork training content covers many aspects such as footwork, technique, starting and running, turning and footwork exercises. Through these training, athletes can improve their physical fitness, technical level and competition performance.
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This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
Basketball steps
coordinate steps
No ball
Arm swing knee jump
Hands and feet on same side
Hands and feet on opposite sides
Cross touching feet
ipsilateral
Different side
Side knee lift to coordinate steps
forward
backward
Turn your hips and toes to change direction
go ahead
Back
Swing forward to coordinate steps
Backswing to coordinate steps
Turn around and jump forward and left
Can hold the ball
small jump left and right
forward
backward
jumping jacks
forward
backward
Jumping jacks
forward
backward
jumping jacks
forward
backward
Frequency steps
OK
sideways cross step
back cross jump
Test steps
Ski step
broken steps
Four steps forward and backward
Four steps left and right
Raise your legs high
Low center of gravity steps
duck walk
Kneel down and move forward
Kick on the ground and move forward
Stop slowly
One-step slow-stop jump shot
One step to an emergency stop
two steps slow stop
two-step emergency stop
Two-step pull-up jump shot
bunny hop
Defensive footwork
Basic slow slide
Ultra-low center of gravity sliding
retreat
Quick slide
forward
back
stride
forward
back
cross step
steal step
forward
back
forward attack step
There are broken steps
No broken steps
Side pursuit trot
walking in small steps
forward
back
forward and backward
Broken Steps Explode Broken Steps
Combination steps
Stop suddenly
One step to an emergency stop
two-step emergency stop
Turn around
run
variable speed running
Turn sideways to run the ball
Start running with a low center of gravity
The arc requires the ball to run
Run backwards
Accelerate, turn around and run quickly
The ball needs to run after the break line
The ball needs to run before the break line
Running from a straight line to running in an arc to get the ball
The horizontal line requires the ball to run, and the arc requires the ball to run.
Two people back into the arc to get the ball to run
combination run
individual
Double
Jump
Jump on your knees
leapfrog
belly jump
Jump up
Step in to block someone from jumping
Turn around and jump