SMART rules: specific, measurable, achievable, reasonable, and time-bound

List 3 goals every day

Decompose goals, prioritize time, and do everything in advance

Record what actually happened during the day and compare it with the plan

Mark the differences and analyze the reasons for the differences

Summarize, evaluate, and plan again

List tasks, set Pomodoro timer, and execute them completely

Shield interference and quickly silence

Accurate timing and evaluable effects

Short cycle, low pressure, easy to act

Each time, the requirements are a little higher than the previous one.

Progressive, diligent, reducing resistance

Very little becomes more, the effect is remarkable

To struggle, first think clearly about your goals

Set the pace for your goals

That is, learning the 10,000-hour rule

Lay the foundation for a long and far future

Learn to ask questions

Society records

learn to practice

The first step is to get up immediately after hearing the alarm

The second step is aroma awakening. Choose the most effective and fastest awakening method for you.

The third step is to enter a high-performance state

The fourth step is to open the "Win Efficiency Manual" and write down the three goals you thought about before going to bed the night before.

The fifth step is to use the summary method to review yesterday’s events.

Step 6: Make schedule arrangements for the whole day

Step 7: Enter 10,000 hours of intensive training

Step 8: Try to enter a state of selflessness and last at least 1 hour

The ninth step is to get out of the state, eat breakfast, and adjust your positive mood.

gift incentives

Influence