DMN is most active (mental internal consumption)

DMN is generally active

DMN is completely inhibited

Low energy expenditure, only a small part of the prefrontal cortex At work, it can also stimulate dopamine, endorphins, Norepinephrine enhances state and well-being.

With your hands still, you can use your left hand to massage the right thumb's mouth, and then use your right hand to press the left thumb's mouth 3-5 times. The tiger's mouth is on the back of the hand, between the thumb and fingers. Long-term massage can relieve hand fatigue, improve finger flexibility, and relieve hand pain. On the other hand, the signals transmitted by the tiger's mouth through nerve endings can improve the body's physiological response, thereby reducing brain tension and anxiety.

People are products of their environment, and ears even more so. Let's try it together. Now we are playing a section of the sound of crickets and grasshoppers in farmers' fields, interspersed with the sound of wild geese lining up and flying south. All this is mixed with the breeze. How do you feel? When your ears are bathed in sound waves and resonate with the notes, the "rusty neurons" in your brain will be lit up accordingly. This sound bath method can help you instantly escape from the things in front of you and return to your inner Zen state. In it, there is no restraint, and you are free.

If the mental work of logical thinking takes too long, you can also consider using methods such as copying and reading aloud to mobilize other organs in the body to relieve the energy consumption of the brain's continuous working area.