1. Clear goals 2. Timely feedback 3. Balance between tasks and skills 4. Deep involvement in tasks

1. Design appropriate goals 2. Get instant feedback 3. Eliminate external interference 4. Do one thing at a time

Ways to keep your brain healthy 1. Get enough sleep. 2. Moderate exercise 3. Meditation 4. Adequate nutrition 5. Actively socialize

Depression and long-term stress cause the hippocampus in the brain to shrink, affecting memory.

1. Stop and adjust your breathing 2. Wash your face with cold water 3. Keep your body in a comfortable position 4. Take the initiative to seek help from others 5. Pressure transfer 6. Keep exercising 7. Eat a balanced diet 8. Stay social 9. Sleep 8 hours a day

6 responses to change shock, denial, anger, bargaining, depression, acceptance

Self-defeating solutions 1. Increase sensitivity to body sensations 2. Strengthen the ability to perceive emotions 3. Enhance awareness of impulsive people 4. Increase awareness of consequences. 5. Strengthen problem-solving abilities.

1. Cognition improvement method 2. Self-control method 3. Friendship training method 4. Hostility correction training method

Overcome social fear 1. Stop negative speculation 2. Look for positive feedback 3. Pay attention to what others are saying

1. Accept emotions 2. Maintain a positive attitude 3. Physical coping strategies 3.1 Pay attention to your diet 3.2 Sports 3.3 Get enough sleep 3.4 Breathing training