MindMap Gallery Pomodoro Technique Summary
The Pomodoro Technique summarizes: clear goals, concentration, concentration, disappearance of self-consciousness, distortion of time, direct and immediate feedback, balance between ability level and challenges, sense of personal control, intrinsic rewards of the work itself, behavioral and cognitive aspects Oneness.
Edited at 2022-12-13 10:39:30This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about bacteria, and its main contents include: overview, morphology, types, structure, reproduction, distribution, application, and expansion. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about plant asexual reproduction, and its main contents include: concept, spore reproduction, vegetative reproduction, tissue culture, and buds. The summary is comprehensive and meticulous, suitable as review materials.
This is a mind map about the reproductive development of animals, and its main contents include: insects, frogs, birds, sexual reproduction, and asexual reproduction. The summary is comprehensive and meticulous, suitable as review materials.
pomodoro technique
raw driving force
What's your problem? Can you focus for ten minutes? Do you know your own concentration rhythm?
KEY POINTS
Rhythm
Body memory, stable state
It also creates a sense of ritual
focus
One thing at a time
Limited working memory capacity and difficulty switching tasks
Switching creates anxiety and affects productivity
flow
Advantages: clear goals, focus, focus, loss of self-consciousness, distortion of time, direct and immediate feedback, balance between ability level and challenge, sense of personal control, intrinsic reward of the work itself, integration of behavior and cognition
rest
hippocampus
can provide us with new ideas and insights
Dopamine deficiency -> adrenaline increase -> hyperactivity
flow
Disadvantages: lack of overall concept in flow state, difficulty in coexisting creativity and coordination; prone to fatigue
sustainable development
method
Tools
Activity list, today’s to-do, record sheet, a timer, and a pen
Plan
Activity list
Long-term task records
It should not be too long, clean it every once in a while
Estimated Pomodoro range for a single task: 1 <= X <= 7
Today's to-do
5 minutes every morning
Think twice, double check
promise
Commitment is at the heart of the Pomodoro Technique. The "To-Do Today" sheet is a daily commitment.
Get moving now!
Do
timing
Direct and immediate feedback // Give yourself a review every 25 minutes
Let's do it!
etc! Prospective memory?
Hint at what effect you want to achieve in the next tomato
Occasionally, you can also think about 5W1H
Interruption? !
internal interrupt
// Internal interruption means that you want to delay...
Accept, record and continue
Today’s to-do or activity list
atomicity
If a task is dropped, whether temporarily or permanently, the current Pomodoro must be invalidated
Internal outages rolling in?
What about shorter Pomodoros?
External Interrupt
Protect your Pomodoro!
Accept, record and continue
Today’s to-do or activity list
Extremely urgent? !
time up!
Stop now! At most, record the last scene
Boundary is rhythm
time is not up yet?
If the task has been completed, perform over-learning
Don't think about switching tasks, this is also a type of internal interference
Don't stop to rest, it will throw off your rhythm!
25 minutes is 25 minutes!
It’s a commitment to yourself, 25 minutes of hard work!
The clear clock is a kind of encouragement and encouragement, and we are getting closer and closer to the goal.
rest!
short rest
Completely relax and let go
long rest
After a break you have to decide whether to continue with the same activity or switch to another one
Self-reward, sustainable development
Check
First, copy your raw tracking data into the "Records" table.
Then, the processing stage is to make these abstract data meaningful.
Content includes: number of interruptions, interruption content, number of completions...
Act
Lean, self-regulating
be careful
If the estimated number of Pomodoros has been used up for a certain activity, make a second estimate and record it; if the second estimate is still not enough, make a third estimate and record it...
Statistically sort out and analyze all the estimated numbers, with the goal of making the sum of the "underestimated number of tomatoes" and the "overestimated number of tomatoes" equal to 0.
If active list queue is too long -> clean up
Index cards
Task cards for easy movement from "Activity List" to "Daily List"
Business Pomodoro
Case 1: 25 minutes in the morning to process yesterday’s emails;
Case 2: There is a fixed 45 minutes before the morning meeting, and a 40-minute Pomodoro is set to handle emails.
group
Meeting
time-limited meetings
Pair-work
match
Work pace, Pomodoro length
Fly solo occasionally?
Build a team culture