Did you consciously and deliberately improve your work today, or was it done automatically?

Does what you are doing now leave your comfort zone and make you feel that you need extra study and effort to do it well?

How long have you not sacrificed short-term performance for training?

To what extent do you do a lot of repetitive training on a certain ability?

What are some ways I can get feedback on areas I want to practice deliberately?

Set clear goals and practice consciously rather than mechanically.

Detail it into each step, implement it effectively, and maintain positive feedback.

Look for an experienced outsider who is good at giving feedback.

Use an appropriate planning tool or check-in app.

Invest enough time in building new neural connections in your brain.

Break down the content of deliberate practice and complete it as planned.

Give yourself a certain amount of pressure to improve concentration.

Adjust methods and progress in a timely manner, detect problems, and solve them in a timely manner.

The process of strengthening neural links is counter-instinct, and laziness is human biological instinct.

Automatic thinking is the inertia of thinking, which puts pressure on oneself, improves concentration, and overcomes fear of difficulties and a scattered mentality.

Feel your progress, communicate with peers or compare progress.

Progress will be recorded in a timely manner by recording data or other methods.

Receive progress approval and guidance from your mentor.

Use your own preferences to reward yourself for your staged progress.