efficient memory method

The underlying logic of the mind map of the efficient memory method includes: left brain (language center): logic, language, numbers, words, reasoning, and analysis; right brain (image center): pictures, music, rhythm, emotion, imagination, and creativity (left brain 1 million times).

Edited at 2023-10-21 13:19:14

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efficient memory method

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Outline

efficient memory method

underlying logic

Left brain (language center): logic, language, numbers, words, reasoning, analysis

Right brain (image center): pictures, music, rhythm, emotion, imagination, creativity (left brain 1 million times)

memory formation

Sensory memory: Improved attention and more sensory memory into short-term memory

Short-term memory: Let more information enter long-term memory through review and retelling

long term memory

Ebbinghaus's forgetting curve: Reviewing on the same day is most effective. Forgetting is faster first and then slower.

Use the 351 review method 3 hours 5 hours 10 hours 3 days 5 days 10 days

Five memory methods

homophone memory method

Scattered knowledge points, abstract and difficult-to-remember materials, English words, etc.

The content that needs to be remembered is related to the content that has been mastered (Han, Zhao, Wei, Chu and Yanqi called Zhao Wei to act)

The related content should be interesting and distinctive (gas damn gas makes shudder tremble with fear)

Fixed pile memory method

Connect the familiar to the unfamiliar: use body organs, room objects, etc. to stake, use hair, eyes, ears, nose, mouth, hands, chest, butt, knees, feet

Three steps: The pile must be familiar, clarify the content that needs to be remembered, and use imagination to associate the pile with the memorized content.

associative memory method

Use creativity to turn ordinary things into strange things, and turn the ordinary into strange things (bizarre, exaggerated, funny, unconventional)

It can develop the imagination of the right brain and improve memory. Long-term exercise can improve language expression ability and composition writing level (Tang 618 Song 960 Yuan 1271 Ming 1368 Qing 1636)

Talk about mnemonics

That is, the Feynman learning method: passive learning (listening, reading, auditioning, demonstrating) has a low retention rate of learning content, while active learning (discussing, practicing, teaching others) has a high retention rate.

four steps

Simulation: Even if no one is listening, you must finish the lecture carefully.

Check for deficiencies: Check for deficiencies by comparing them with the original content.

Simplify: simplify the content and reduce the length of the content

Repeat: 351 memory method, usually give lectures to classmates to improve themselves

sleep mnemonics

Half an hour before going to bed, go over what you learned during the day, take notes or recite things, and stimulate the hippocampus to continue processing while you are asleep.

Develop a nap habit and take 15-20 minutes of gold for the most cost-effective nap

Suggestions for using mnemonics

You must review, because there is a forgetting curve, so you need to review and repeat to fight forgetting.

Transform disorder into order through associative memory and homophonic memory

Scenarios for changing memory storage and memory retrieval

Take good care of the little seahorse, eat less sugar and junk food, it will make you ugly, fat and stupid, drink more water, get up and move for 3-5 minutes when you are tired from studying.