do something repeatedly

five elements

encountered a bottleneck

Individual cells and tissues do their best to stay the same

The body prefers stability

Work out hard enough and for a long time, and your body will find ways to make change easier

Practice changes brain structure

three details

definition

Create outstanding performance

Fortune-telling

unconscious decision-making

Understand and interpret information and retain it in memory

organize, analyze, and use information to make decisions

The more you study a topic, the more detailed your mental representation will be, and the better you will be able to digest new information.

Absorb and consider more information immediately

Excellent combination of knowledge

Solve problems and perform work efficiently

The better the characterization, the more efficient the plan

loose approach to writing

Sharpening skills can improve mental representation; changing mental representation can help sharpen skills.

Have a complete set of effective training methods

Occurs outside the comfort zone

Contain well-defined specific goals

Complete attention and conscious action

Includes feedback and efforts to adjust accordingly

Generate and rely on effective mental representations

Targeted improvements in certain aspects

Determine who is the most outstanding person

Find out how the contact person differs from other people

Propose training methods

You can become an industry expert with 10,000 hours of practice

Becoming a prominent figure in the industry requires years of hard work

Reject three wrong ideas

Only by mastering the correct method can anyone make progress

Learn by doing

traditional method

deliberate practice

Dialectics who is the expert

Get instant feedback

Create, use and adapt high-quality mental representations

Achievements in industry or field

Have educational skills and experience in the industry or field

Inquire about the training status of your intended tutor

Help you create mental representations Monitor and correct your performance

Shorter exercises, better focus

Design your own practice methods

Try different methods until you find what works for you

"Three F's"

Challenge yourself in new ways

Overcome specific weaknesses

Willpower does not exist

Two components of staying motivated

The first stage: generate interest

Stage 2: Get serious

The third stage: full commitment

The fourth stage: Pioneering and innovative

Physical adaptability is greatly affected by age

Mental adaptability is stronger than physical fitness

Two lessons

Outstanding ability is the result of extensive practice and training

Training time is more important than IQ

Time and quality of practice determine how proficient people become at a skill

Apart from some very basic physical characteristics, there is no evidence that minimum requirements exist for all walks of life

Practice is the only important factor in determining someone's ultimate success in a particular field or industry

self-fulfilling language

Advantages of being born early

Advantages of high IQ

Change exercise training

Transform education and learning

Have more voluntary choices and satisfaction

become a practitioner