Muscle training assisted external pressure

Multiple bodyweight training

Improve concentration and establish awareness to connect movement ability standards, that is, the brain consciously controls the trained muscles during the movement.

The mutually antagonistic forms are distributed on both sides of the joint axis of motion

origin and end point of muscles

muscle working conditions

muscle tension line

joint motion axis

Prime movers: contract together to complete the action

Antagonist muscles: regulate prime mover contraction

fixator muscle

Comprehensive muscle

Example: kicking the front leg

power work

static work

Method to determine prime mover muscle, link stress analysis method

Pull force and resistance direction are opposite

Auxiliary tools: foam roller

What state: Pain➡️Acidity and heat

why? Prevent injuries

overload

Reducibility

Specialty

Adjustability

Warm-up and cool-down exercise principles

The same action: intensity, amplitude, speed, intermittent state

Power restraint: instant muscle contraction: kick

Power retreat:

Static training: hold, fixed training (no more than 10 minutes)

Isometric contraction: continuous kicking

Muscles pull bones

Strength, stretching and static training complex: multiple repetitions, rhythm changes, strength changes

Self weight➕Assist

resilience training

Anti-fatigue

physical training, aerobic

Repeated training, the brain’s ability to connect muscles

Try different dance styles

genetic factors

method