MindMap Gallery Student Emotional Regulation and Stress Management
The student emotional regulation and stress management curriculum mainly includes understanding emotions, emotional regulation strategies, and stress management techniques. The understanding section introduces the basic concepts of emotions and their impact on individuals. The emotional regulation strategies section provides detailed explanations on how to recognize and manage one's own emotions, such as deep breathing and meditation. The stress management techniques section explores how to cope with and manage stress in daily life, such as time management and seeking support. Through studying these contents, students can better understand and manage their emotions, enhancing their ability to handle stress and maintain good mental health.
Edited at 2024-10-17 01:59:19