MindMap Gallery The heart-pounding magic of organizing your life
This book is a life organization book that helps people find happiness again. Marie Kondo uses all her passion and unparalleled expertise to create an original organizing method based on heartbeat, telling readers how to organize the past, find dreams, and change lives by organizing the environment. The book explains in detail the methods and techniques of sorting, as well as the principles and mentality that need to be followed during the sorting process.
Edited at 2024-11-03 21:01:57Rumi: 10 dimensiones del despertar espiritual. Cuando dejes de buscarte, encontrarás todo el universo porque lo que estás buscando también te está buscando. Cualquier cosa que haga perseverar todos los días puede abrir una puerta a las profundidades de su espíritu. En silencio, me metí en el reino secreto, y disfruté todo para observar la magia que me rodea y no hice ningún ruido. ¿Por qué te gusta gatear cuando naces con alas? El alma tiene sus propios oídos y puede escuchar cosas que la mente no puede entender. Busque hacia adentro para la respuesta a todo, todo en el universo está en ti. Los amantes no terminan reuniéndose en algún lugar, y no hay separación en este mundo. Una herida es donde la luz entra en tu corazón.
¡La insuficiencia cardíaca crónica no es solo un problema de la velocidad de la frecuencia cardíaca! Es causado por la disminución de la contracción miocárdica y la función diastólica, lo que conduce al gasto cardíaco insuficiente, lo que a su vez causa congestión en la circulación pulmonar y la congestión en la circulación sistémica. Desde causas, inducción a mecanismos de compensación, los procesos fisiopatológicos de insuficiencia cardíaca son complejos y diversos. Al controlar el edema, reducir el frente y la poscarga del corazón, mejorar la función de comodidad cardíaca y prevenir y tratar causas básicas, podemos responder efectivamente a este desafío. Solo al comprender los mecanismos y las manifestaciones clínicas de la insuficiencia cardíaca y el dominio de las estrategias de prevención y tratamiento podemos proteger mejor la salud del corazón.
La lesión por isquemia-reperfusión es un fenómeno que la función celular y los trastornos metabólicos y el daño estructural empeorarán después de que los órganos o tejidos restauren el suministro de sangre. Sus principales mecanismos incluyen una mayor generación de radicales libres, sobrecarga de calcio y el papel de los leucocitos microvasculares y. El corazón y el cerebro son órganos dañados comunes, manifestados como cambios en el metabolismo del miocardio y los cambios ultraestructurales, disminución de la función cardíaca, etc. Las medidas de prevención y control incluyen eliminar los radicales libres, reducir la sobrecarga de calcio, mejorar el metabolismo y controlar las condiciones de reperfusión, como baja sodio, baja temperatura, baja presión, etc. Comprender estos mecanismos puede ayudar a desarrollar opciones de tratamiento efectivas y aliviar las lesiones isquémicas.
Rumi: 10 dimensiones del despertar espiritual. Cuando dejes de buscarte, encontrarás todo el universo porque lo que estás buscando también te está buscando. Cualquier cosa que haga perseverar todos los días puede abrir una puerta a las profundidades de su espíritu. En silencio, me metí en el reino secreto, y disfruté todo para observar la magia que me rodea y no hice ningún ruido. ¿Por qué te gusta gatear cuando naces con alas? El alma tiene sus propios oídos y puede escuchar cosas que la mente no puede entender. Busque hacia adentro para la respuesta a todo, todo en el universo está en ti. Los amantes no terminan reuniéndose en algún lugar, y no hay separación en este mundo. Una herida es donde la luz entra en tu corazón.
¡La insuficiencia cardíaca crónica no es solo un problema de la velocidad de la frecuencia cardíaca! Es causado por la disminución de la contracción miocárdica y la función diastólica, lo que conduce al gasto cardíaco insuficiente, lo que a su vez causa congestión en la circulación pulmonar y la congestión en la circulación sistémica. Desde causas, inducción a mecanismos de compensación, los procesos fisiopatológicos de insuficiencia cardíaca son complejos y diversos. Al controlar el edema, reducir el frente y la poscarga del corazón, mejorar la función de comodidad cardíaca y prevenir y tratar causas básicas, podemos responder efectivamente a este desafío. Solo al comprender los mecanismos y las manifestaciones clínicas de la insuficiencia cardíaca y el dominio de las estrategias de prevención y tratamiento podemos proteger mejor la salud del corazón.
La lesión por isquemia-reperfusión es un fenómeno que la función celular y los trastornos metabólicos y el daño estructural empeorarán después de que los órganos o tejidos restauren el suministro de sangre. Sus principales mecanismos incluyen una mayor generación de radicales libres, sobrecarga de calcio y el papel de los leucocitos microvasculares y. El corazón y el cerebro son órganos dañados comunes, manifestados como cambios en el metabolismo del miocardio y los cambios ultraestructurales, disminución de la función cardíaca, etc. Las medidas de prevención y control incluyen eliminar los radicales libres, reducir la sobrecarga de calcio, mejorar el metabolismo y controlar las condiciones de reperfusión, como baja sodio, baja temperatura, baja presión, etc. Comprender estos mecanismos puede ayudar a desarrollar opciones de tratamiento efectivas y aliviar las lesiones isquémicas.
The heart-pounding magic of organizing your life
book review
One sentence short review
How to build a heart-pounding home for yourself.
Long comment
The author's chapter planning in the book is very confusing, and the knowledge points are very fragmented. The title of each section summarizes the knowledge points, and the language of the text is not refined enough. It is too difficult to memorize the knowledge in the book after reading it. The practical part is more suitable for women.
(Vernacular: too much nonsense, useless)
Basic information
Subtitle: None
Recommendation index: 🌟🌟
Author: [Day] Kondo Maki Hye
Translator: Boji New Media
Publication time: 2019-02
Publisher: Tianjin Boji New Media Technology Co., Ltd. (Boji New Media)
Type: Life Encyclopedia-Home
book excerpt
Preface
This book tries to convey this idea to you:
First, please use the "discard" method to complete the first step of organization. Then do a short, thorough tidying up in the right order so you never go back to the original messy state.
"The so-called sorting out is the sorting out of the past."
No matter who has experienced a complete decluttering, they will experience a heart-pounding feeling, and they will actually feel the dramatic changes in their life after decluttering. This way, you won’t go back to the original cluttered state. Therefore, I call this organizing method "the magic of organizing."
Chapter 1 Why can’t I sort it out no matter how hard I try?
A
I agree that "it will rebound after finishing it in one go, so let me develop the habit of organizing it a little every day."
Author's answer: As long as you adopt the correct method of tidying up, no matter how trouble-conscious or lazy you are, you can keep your room tidy for a long time.
B
Is it "Don't pursue perfection, start organizing slowly. Throw away one useless item every day." Or is it the psychological burden of "pursuing perfection".
Author's answer: There are roughly only two things you should do when organizing. One is to determine the abandonment of items, and the other is to set the location of items.
C
The urge to tidy up before an exam is just to remove some kind of "psychological barrier" through the act of tidying up.
As the saying goes: “A cluttered room is a cluttered mind.”
The moment you start organizing, you are forced to restart your life.
D
"The storage method cannot solve the problem of organization at all. Because storage is, after all, just a temporary solution rather than a permanent solution."
Decluttering starts with discarding useless items. Moreover, until the "judgment" operation is completed, you must have enough self-control and be careful not to start the storage work.
E
It cannot be sorted according to "different places or rooms", but must be sorted according to "category of items".
F
Types of organizers that don’t know how to organize:
One is the "unwilling to throw away type",
The other is the "cannot put the item back to its original position" type.
The third type is a mixture of the first two types, that is, the "unwilling to discard items and unable to put them back in their original place."
The only necessary tasks in organizing are "discarding items" and "setting up storage locations", and the only important thing is the order of "throwing things away first".
G
Decluttering is a holiday, it doesn’t have to be done every day.
Organizing should be done in one go.
Sorting type:
"Daily organization"
"Festival Organizing"
Chapter 2: Only keep what makes your heart beat, and "throw away" everything else!
H
The trick to tidying up is to “organize thoroughly in a short period of time, once and for all”, and the “throw away” operation must be completed first.
I
Before throwing things away, think about your “ideal life”
J
"Please judge the abandonment of the item based on the heartbeat at the moment you touch it."
K
Collect similar items and make a one-time judgment.
L
Strictly speaking, in addition to their own value, items also have three values: "function", "information" and "emotion". In addition, there is also the element of "rarity".
To sum up, the "basic order of smoothly discarding items" should be as follows: clothes first, then books, documents, small items, and finally souvenirs.
M
It is considerate not to let family members see the discarded items, and more importantly, it is to prevent them from adding to their belongings.
When giving items to others, you must be mentally prepared that the other person does not want to accept your extra items.
Chapter 3 Organizing by "Item Category" went so smoothly!
N
clothing
"Vertical" is the most basic principle of storage.
books
Keep the "Enter the Hall" books with you without hesitation.
document
The basic rule of thumb when dealing with files is to throw them all away.
Small items
Only keep “what’s exciting” instead of “what may be useful”
Gifts, by their very nature, are items that express your feelings, so you should say to the gift: "At the moment of acceptance, you gave me a heart-pounding and beautiful feeling, thank you!" Then you can throw it away.
souvenir
We all live in the "now". No matter how glorious the "past" is, one cannot live in the past. I think the excitement of the moment is the most important. Therefore, the standard for discarding souvenirs is still to touch them with your hands and then ask yourself: "Am I excited now?"
The so-called sorting means sorting out every "past". Organizing souvenirs is to restart one's life. It can also be said to be the "general reckoning of festival organization" in order to take the next step in life.
photo
Rather than collecting memories, it’s better to cherish yourself now
I believe that the use of space should not be for the past self, but for the future self.
Keep reducing items until the "right amount of enlightenment" arrives.
Under what circumstances does a person feel happy? This question can only be answered by the parties involved. Because owning and choosing items is absolutely a very personal act.
Chapter 4 "Heart-moving Storage Lessons" That Make Your Life Shine
O
The key point in setting the fixed positions of items is that the fixed positions of all items should be set "one by one".
If you can choose the items correctly, the room you live in now and the storage space can be used to store the items you keep. This is the “magic of organizing” that I advocate.
There are only two necessary categories for storage, namely "classification by owner" and "classification by item".
The classification method of items when storing is the same as when discarding, in order: clothes, books, documents, small items, and souvenirs.
The key point at this time is to arrange one storage area per person as much as possible and adhere to the "concentrated storage method".
Chapter 5 Magic Magic, Magic, Magic, Magic,
P
In order to understand yourself clearly, you can meditatively conduct self-analysis, or you can seek other people's opinions, but I think organizing is the best shortcut. The items you own will tell you exactly about all the choices you've made. Therefore, the process of sorting can also be said to be the process of taking stock of one's own gains and losses.
Reluctance to discard items occurs when you have "attachment to the past" or "uneasiness about the future."
Throwing away items is nothing more than a series of experiences judging things based on your own values. You can develop and exercise your decision-making skills by discarding items.
Just keep getting rid of items that don't make you excited. This is the only simple way to satisfy your inner needs. Based on the above, we can call this method "organizing magic".
Real life begins after tidying up.
Preface (Practice)
It's not "throw away this and that", but "selectively keep the shining things". This is the beginning of an ideal life.
Keep the items that make you excited and throw away the ones that don’t; then, decide on a fixed location for the items you keep, and be sure to return them to their original places after use. Those are the only two things that need to be done in ordering.
The focus of tidying up is not "what should be thrown away", but "what do you want to live around".
Chapter 1 What is a "thumping feeling"
one
Tidying up is an act oriented toward oneself, while cleaning is an act oriented toward nature.
The objects of tidying are objects, while the objects of cleaning are dirt. Tidying is making a room tidy by putting things to use or putting them away, and cleaning is making a room tidy by removing dirt and sweeping away dust.
two
I don’t know what “heart beat” is, so I start with something close to my heart.
There is absolutely no such thing as "it's better to keep it." Everything can be replaced.
Think about the real use of those "unexciting but necessary things"
There are usually only three kinds of things that make people feel like "although they are not moved, they don't want to throw them away".
Something that once made people excited but has completed its historical mission
Something that should still be exciting actually isn’t.
Something that cannot be thrown away regardless of whether it is in your heart or not.
three
"Returning to the original state" and "dispersing" are two different things. "Reply" refers to the state of things that have not been fixed in a fixed place and are scattered around the home after a perfect arrangement. No matter how scattered it is, as long as everything has its place, there's no problem at all.
What should I do if I feel like “I can’t see the end point and am frustrated” during the organizing process?
The key is to keep records
No matter how messy it is, we must "never shrink, never interrupt, and never give up."
If a person does not want to do something from the bottom of his heart, then he cannot change his life.
Chapter 2 How to create a heart-warming home
Four
Once you put something in the bag, it won't be used again.
Once you decide to keep an item in the "gray area", keep it with you openly, treat it equally with your favorite items, and take good care of and use it.
five
Those attractive items basically have three major charm elements.
The beauty of the object itself (innate charm)
How much emotion a person puts into an object (acquired charm)
How old and worn (experience points) the item is.
Therefore, if you surround yourself with items you like and pour your feelings into them, you can turn your home into a heart-warming space like an art gallery.
Use colors and flowers to liven up a room
To truly organize, you need to keep your favorite items well and display them openly. Then, you can live a heart-pounding life every day.
six
Favorite items that are useless in the eyes of others but only you understand their importance should be properly displayed as decorations.
Create an “exclusive space” and let it become your own mysterious energy source
Chapter 3: An exciting storage method organized by item category
seven
The storage location is decided at the end.
Differentiating materials is the key to good storage work
The basic principle of storage is "nine points of storage". In other words, once you pick out your favorite items, you should basically fill the drawers and other items without leaving large blanks or overflowing. This is the correct approach.
As long as you can tell where something is placed at a glance, it is enough. Putting ease of access next to items is the secret to successful storage.
Four principles of storage:
fold
upright
concentrated
Square arrangement
Marie-Lee's "Heartbeat Clothes Folding Technique"
eight
Storage means thinking about "the relationship between oneself and objects" and creating a "home for objects"
Reduce furniture to make rooms more spacious and comfortable
There are only two necessary steps for organizing: one is to "choose your favorite items" and the other is to "give the items a fixed location."
Setting the fixed position of small objects only requires two steps: one is "dividing by category" and the other is "actual storage".
Let’s start with the first immutable rule: start with existing storage furniture.
The second constant rule is: first ensure the placement of relatively large objects.
There are two main reasons why I recommend “upright storage”:
First, it can make things clear at a glance, making it easy to choose, and even if things are taken in and taken out, the order will not be disrupted;
Second, if they are placed on top of each other, the things pressed underneath are more likely to be crushed.
Chapter 4 This is how the kitchen should be organized
Nine
Distinguish between "water" and "fire" when organizing the kitchen
Kitchen scissors should not be "hanged and stored"
“The purpose of organizing is to make every day more enjoyable.”
Chapter 5 The meaning of tidying up in life
ten
Organizing your souvenirs as early as possible can make your future life more exciting.
Decluttering is guaranteed to be life-changing. This doesn't mean that decluttering will help you make a lot of money or change your social status - of course, as a final result, some people will eventually achieve such success. The most important change that decluttering brings is that by decluttering, you will like yourself.
No matter who you are, once you feel the small sense of accomplishment after completing the tidying up, you will want to share the fun of tidying up with others and "enthusiastically spread" the changes that have happened to you to the people around you. Decluttering is a contagious disease.
Decluttering has the effect of adjusting love relationships
A person's interpersonal relationships can be reflected through his relationship with objects. In turn, a person's relationship to objects can be reflected in his interpersonal relationships.
There is no need to like what others like, as long as you can accept it, it is enough.
Only by calmly accepting different values can we truly complete the process of sorting out
The so-called daily organization mainly includes three contents: returning things to their original places after use, remembering to thank you when using them, and taking good care of them.
Surrounded by favorite items and people, my heart beats every day
"While living, let the things around me be stained with memories. This is the way I want to live."
Objects stained with memories will leave precious time with more vivid memories.
Objects stained with memories will leave fading memories clearer in the heart.
Organizing is a process of discovering yourself