①Orange peel drink: Take 30g of fresh orange peel or 15g of dried orange peel, add 750mL of water, fry until it reaches 500mL, add an appropriate amount of sugar, and drink it while it is hot. Or take 10g each of orange peel, ginger, and perilla leaves, add water to decoct it, and add an appropriate amount of brown sugar when taking it.

② Garlic brown sugar drink: Take 15g each of garlic and ginger, slice into slices, add 500mL of water, and fry until it reaches 250mL. Add an appropriate amount of brown sugar before going to bed and take it once.

③Chinese cabbage soup: Wash and slice 3 cabbage roots, add 3 green onions, decoct 500mL of soup, add appropriate amount of sugar and drink while hot. Or take 250g of cabbage heart, add 60g of white radish, boil it in water and add an appropriate amount of brown sugar, and eat the vegetable with soup.

④Ginger fried rice porridge: slice 30~50g of ginger, 50g of fried rice, cook together into porridge, season with salt and peanut oil before eating

①Steamed pear: 1 raw pear, wash and cut into pieces, add rock sugar and steam in water; suitable for wind-heat cough

② Water chestnut gypsum soup: 250g fresh water chestnuts (with skin), 50g raw gypsum, boil in water for half an hour, add rock sugar, eat water chestnut soup as you like, 1 dose per day

③White radish soup: 250g of white radish, wash and slice it, add 750mL of water and fry until it reaches 500mL, add an appropriate amount of sugar, take 250mL while it is hot, and drink another 250mL after half an hour; or take 250g of radish, wash and slice it, add 30~45g of maltose, After 2 hours, dissolve into water and drink in divided doses.

A variety of mixed antioxidants can alleviate oxidative damage in the gastrointestinal tract, thereby reducing the production of cadaverine and putrescine

Chlorophyll tablets can promote defecation, such as green juice (juice made from various sprouts), etc., and can relieve bad breath after consumption.

Probiotics can regulate intestinal flora and inhibit harmful intestinal bacteria.

Traditional Chinese medicine believes that bad breath is related to severe stomach fire. Aloe vera is cold in nature and bitter in taste, and has a laxative effect. Eating more of it can dispel stomach fire, improve constipation symptoms, and relieve bad breath.

Aloe vera capsules also have anti-inflammatory properties and can effectively prevent and treat diseases of the oral cavity and adjacent tissues.

The antioxidant effect of vitamin E and the regulation of gastrointestinal flora by prebiotics can have a good effect on bad breath.

a. A variety of mixed antioxidants relieve hair follicle blockage caused by ultraviolet damage and oil metabolism secretions, and unblock hair follicles.

b. The antioxidant effects of vitamin A, vitamin E, and cysteine, combined with the anti-inflammatory effect of vitamin C, can help repair acne caused by sun exposure and lipid metabolism disorders.

a. Complex vitamin C (containing bioflavonoids, rutin and hesperidin, 1000 mg 2 to 3 times a day) can change the permeability of blood vessels, thereby alleviating the symptoms of bleeding.

b. Zinc (15 mg, 1 to 2 times a day) can soften the gingival blood vessel walls and promote blood vessel regeneration.

c. The antioxidant effect of vitamin E (400-500IU a day)

d. Coenzyme Q10 (60 mg, 1 to 3 times a day) promotes energy metabolism, prevents lipid peroxidation of blood vessel walls, and keeps the cardiovascular system in good operating condition.

e. Quercetin (400mg, taken before meals, 1 to 3 times a day) enhances capillary resistance and reduces capillary fragility.

f. Tea tree oil toothpaste has antibacterial and anti-inflammatory effects

a. Calcium and magnesium tablets: promote bone healing

b. Glycosamine chondroitin: As an important component of cartilage, glycosaminochondroitin can relieve pain and promote the formation of cartilage.

c. Protein powder: protein is needed for bone healing

a. Zinc promotes wound healing

b. Vitamin C is antibacterial and anti-inflammatory

c. The antioxidant effect of vitamin E helps with skin healing and normal skin lipid metabolism.

d. Seabuckthorn oil is extracted from seabuckthorn juice or seeds. It has anti-radiation, anti-fatigue, myogenic, and enhanced immune function functions.

a. Curcumin has antiviral and prevents virus regeneration.

b. Mixed antioxidants can improve the tolerance of chemotherapy patients, reduce the production of free radicals, resist aging, and improve the efficacy of chemotherapy.

c. A variety of mixed antioxidants including: zinc, selenium, vitamin A, vitamin C, etc.

a. Ginkgo extract has anti-inflammatory, anti-hypertensive, hyperlipidemia, and softening blood vessels, and can promote blood vessel dilation and accelerate blood circulation.

b. Arginine is an amino acid needed to keep the intestines, skin, joints and muscles healthy. Arginine has functions in the human body such as strengthening the immune system, regulating hormones and blood sugar, and promoting male fertility. It can promote blood circulation and assist in the treatment of heart diseases, thereby accelerating the flow of blood from the heart to the hands and feet.

a. Supplement zinc, vitamin A and protein to promote wound healing

b. Vitamin C softens blood vessels, promotes blood vessel regeneration, and has antibacterial and anti-inflammatory effects.

c. Vitamin E antioxidant prevents scarring on the skin

a. B vitamins and cysteine ​​can enhance the liver’s detoxification ability

b. Vitamin C has the function of protecting the liver

a.MSM (dimethyl) is a natural analgesic and anti-inflammatory drug, combined with calcium and magnesium tablets to promote muscle healing;

b. Compound digestive juice (containing a variety of digestive enzymes) and papaya chewable tablets to relieve gastric discomfort and help digestion, especially protein digestion and absorption.

c. In addition, glutamine can be supplemented in an appropriate amount. Glutamine can protect the gastrointestinal tract, promote the rapid digestion and absorption of short peptides and short-chain proteins, and has a good alleviation effect on gastrointestinal discomfort.

a. Ginkgo can improve male sexual function

b. Zinc is an important nutritional element involved in the synthesis of male hormones

c. Dehydroepiandrosterone (DHEA) tablets, a male hormone.

Before getting in the car, supplementing 5 to 6 B vitamin tablets on an empty stomach can play a certain role in preventing motion sickness.

a. B vitamins can promote the normal operation of the enzyme system

b. Calcium and magnesium tablets can relieve muscle tension

c. Excessive pressure leads to the generation of a large number of free radicals, which accelerates the aging of the body. The human body consumes a large amount of vitamins in the process of sensing stress, and vitamin deficiency can lead to endocrine dysfunction. At this time, you need to supplement a variety of mixed antioxidants (such as vitamin A, resveratrol, grape seed mixture)

Natural and fresh foods rich in B vitamins: whole grain foods (brown rice, whole wheat bread, cereals, etc.), yeast, beef, lean meat, spinach, reed Bamboo shoots, tuna, beans, etc.

Fresh fruits and vegetables rich in vitamin C include: dark green vegetables (green peppers, broccoli, spinach), citrus fruits (tangerines, oranges), tomatoes, strawberries, kiwi, papaya, etc.

a. Zinc can help maintain stable blood sugar and is an important element in anti-stress.

b. Calcium has the effect of soothing emotions, calming and relaxing nerves

c. Magnesium is very helpful in relaxing muscles and regularizing the heartbeat.

a. Vitamin E can promote the normalization of skin lipid metabolism

b. The combination of vitamin C and collagen can promote the synthesis of collagen, a vitamin with whitening effect.

c. People who are thin and weak need to supplement additional protein to promote normal metabolism of skin lipids.

a. A variety of mixed antioxidants for anti-inflammatory treatment

b.B vitamin tablets: neurotrophic factors

c. Pantothenic acid: is the most important vitamin that affects nerves

d. Vitamin C complex: Large doses of vitamin C can temporarily suppress the immune response

e. Vitamin A: Promotes the normal growth of epithelial cells, inhibits heterogeneous immune responses, and promotes normalization of immune responses.

f. Allergies are often accompanied by skin inflammation. You can take omega-3 polyunsaturated fatty acids or linoleic acid orally to help the body reduce inflammation. At the same time, use vitamin A, vitamin E, olive oil, flaxseed oil, etc. to apply to the affected area.

g.!!!During nutritional conditioning, you should pay attention to the use of large doses of B vitamins and vitamin C to suppress the immune response. Small doses of B vitamins and vitamin C will promote immune response and aggravate allergies.

a. Rinse the whole body with probiotics. You can use a preparation containing lactobacilli dissolved in water at 35 to 40 degrees Celsius, and then use the solution to rinse the whole body to inhibit the growth of harmful bacteria and sterilize it.

b. Exceeding normal levels of fat and protein in sweat may also cause body odor. Chlorophyll can be used to regulate the internal organs and normalize lipid metabolism.

a. Vitamin deficiency can easily lead to skin congestion

b. Rutin is a vitamin P drug, which can reduce the permeability and fragility of capillaries, maintain and restore the normal elasticity of capillaries, and promote the elimination of bruises.

c. Hesperidin is one of the vitamin P flavonoids. It is mainly found in citrus fruits and peels and has the effect of softening blood vessels.

Vitamin E dry powder for treatment of external auditory canal inflammation

Niacin and zinc promote the normal expression of genes related to inner ear cells and cell growth

a.B vitamins: Promote normal energy metabolism

b. Calcium and magnesium tablets: Promote the decrease of central venous pressure and protect the expression of normal muscle function.

c. Coenzyme Q10: a special nutrient for the heart

d. Flaxseed oil: promotes qi and blood circulation, softens blood vessels, reduces saturated fatty acids and cholesterol in the blood, and accelerates normal blood transport.

e. In addition, a variety of antioxidants can be supplemented to fight against free radicals produced due to heart palpitations.

a. B vitamins, zinc citrate, acetylcholine, and glutamine have the function of nourishing nerves

b. Ginkgo leaf extract can dredge blood vessels, lower blood pressure, activate qi and blood, and promote circulation.

c. Wild blueberry extract has antioxidant effects

d. Huperzine A, as a cholinesterase inhibitor, has the effect of promoting memory reproduction and enhancing memory, and helps improve memory loss.

a. St. John's wort extract can inhibit excessive destruction of neurotransmitters, help relieve depression, anxiety, and irritability, and provide comprehensive conditioning for nerves and muscles.

b. B vitamins and calcium and magnesium tablets help restore muscle strength and relieve muscle tension.

a. Large doses of B vitamins are suitable for local dermatitis, neuropathy and neuropathic pain.

b. For muscle soreness, calcium and magnesium tablets are suitable for supplementation

c. B vitamins and calcium and magnesium tablets can promote blood vessel elasticity and improve blood vessel permeability.

d. Protein can promote the recovery of inflammation

e. Vitamin C is an antioxidant and anti-free radical that helps relieve allergies.