Constipation and intestinal disorders

Produces a feeling of gastrointestinal fullness and discomfort.

Physical activity increases calcium absorption and promotes its storage. Lactose, oligosaccharides, appropriate amounts of protein and some amino acids combine with calcium to form soluble complexes that are beneficial to calcium absorption. A low-phosphorus diet reduces blood phosphorus levels and stimulates vitamin D activation, which in turn improves calcium absorption. Vitamin D can promote the absorption of calcium. When the calcium to phospholipid ratio is 1:1, the absorption of calcium is best.

Uronic acid residues, fatty acids, especially saturated fatty acids in dietary fiber can combine with calcium to form insoluble complexes, thereby reducing calcium absorption. Oxalic acid and phytic acid in the diet can form precipitates with calcium, thereby hindering calcium absorption.

Iron deficiency anemia can cause symptoms such as stunted physical growth, decreased physical strength, disorders in the regulation of attention and memory, reduced learning ability, and susceptibility to infectious diseases.

Excessive iron load leads to chronic poisoning symptoms, causing significant damage to fatty acids, proteins and nucleic acids, and accelerating cell aging and death.

Goiter, commonly known as "big neck disease"

Hypothyroidism, goiter, autoimmune thyroid disease, iodine-induced hyperthyroidism, thyroid cancer (hyperthyroidism), etc.

Anti-cancer effect, visual function, maintaining the integrity of skin and mucous membranes, promoting immune function and promoting growth and development, etc.

lack

excessive

Carotene foods include carrots, sweet potatoes, spinach, cress, kale, green mustard greens, pumpkin, lettuce leaves, lettuce, broccoli, etc.

Maintain the body's calcium and phosphorus balance and participate in immune regulation in the body. Promote calcium absorption in the small intestine and promote the absorption of excess calcium and phosphorus in the renal tubules Exhibits multiple effects on cells, regulates gene transcription, and regulates blood calcium balance through the vit D endocrine system

lack

excess

Obtained through skin contact with sunlight or from meals, such as marine fish, animal liver, egg yolks and butter, etc.

Regulates coagulation protein synthesis, regulates bone tissue calcification, and inhibits blood vessel and urinary tract calcification, etc.

Vitamin K deficiency hemorrhage

Beans, wheat bran, green vegetables, animal liver

It plays an important role in energy metabolism in the body and plays an important role in maintaining the normal function of nerves, muscles, especially myocardium, as well as maintaining normal appetite, gastrointestinal motility and digestive secretion.

Vitamin B deficiency, also known as beriberi, has main clinical manifestations such as loss of appetite, constipation, nausea, depression, peripheral nerve disorders, excitability, and fatigue. Infants who are deficient in vitamin B will develop beriberi, which mostly occurs in infants who are a few months old.

Cereals, beans, dried fruits, offal (heart, liver, kidney), lean meat, eggs, etc. Cereals are the main source

It participates in biological oxidation and energy generation in the body, improves the function of the antioxidant defense system, participates in drug metabolism, maintains the structure and function of the intestinal mucosa, and participates in the dark adaptation process.

Early symptoms of infants and young children include fatigue, weakness, oral pain, itching and burning sensation in the eyes, and then oral and scrotal lesions, which are called "oral reproductive system syndrome", including cheilitis, angular stomatitis, glossitis, dermatitis, and scrotal dermatitis. and corneal vascular proliferation.

Including milk, eggs, various meats, offal, cereals, vegetables and fruits, etc. Cereals and vegetables are the main sources

Hydroxylation, antioxidant effect, immunity improvement and detoxification, etc.

lack

excessive

Fresh vegetables and fruits, such as peppers, spinach, vegetables, tomatoes, citrus, hawthorn, kiwi, fresh dates, grapefruit, strawberries and oranges. Jujubes, etc. are especially rich in vitamin C.