Dangers of rib valgus

Anterior pelvic tilt

wrong breathing

Rickets

Weak abdominal and arm muscles

First measure the size when facing up, with the xiphoid process as the center point, standard 45 to 60

Use the fascial gun to relax, push one side of the abdomen in the front and back directions, use force on the shoulders to release, then release one side and the other

Use Songjie's rib fingers to tighten the force points slightly, and tighten the muscles between the two ribs until the armpits are loosened from the middle to the outside for 5 minutes.

Lie down on Sister Song's bladder and move it left and right little by little until your waist avoids the middle bone.

Release the bladder meridian in the direction of the liver and gallbladder meridian. Drag your fingers to the force generating point.

Brace the legs in front of the horse stance and stick to the force point on the bed. Squeeze to the side and keep exerting force. Bend your body downward, put your left elbow against your stomach, spread the small lingering fear of your right hand outward, draw the palm of your left hand inwards and cooperate with abdominal breathing to gradually move forward. waist movement

Lie on your back, hold your head in your hands, place the leg on the operating surface on the anterior superior iliac spine of another nurse, place your hands on the ribs, cooperate with abdominal breathing, first press down along the direction of the ribs, then move forward, and then hook 5-10 times.

Lunge, with high rib arch, press down with your left hand, press the palm of your right hand together and use force to push inward.

Closing technique: Hold the edge of the ribs with the thumbs of both hands, then rotate it internally a little upward until it reaches the chest.

Home training: straighten your arms upwards, bend your legs and knees, and do abdominal breathing. Cough out the air little by little without exhaling in between.

Affect the appearance

Reduced gastrointestinal function

constipate

Protruding lower abdomen

Pelvic organ prolapse is prone to problems such as urine leakage, frequent urination, and urgency.

soreness in lower back

Easy to get gynecological inflammation, vaginitis, pelvic inflammatory disease

Uterine cold, dysmenorrhea, irregular menstruation, abnormal leucorrhea

Affects the inner thigh meridians and blocked qi and blood

Sexual disharmony and frigidity

Darker pigmentation

What can cause lymphatic blockage in the armpits?

Benefits of clearing lymph nodes

Symptoms of lymphatic obstruction in the neck

Benefits of Neck Lymphatic Drainage

Pelvic floor muscle relaxation